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028 - Six Pack Abs, What? episode artwork

EPISODE · Apr 5, 2018 · 12 MIN

028 - Six Pack Abs, What?

from Real Talk With Patrick Allan Jones · host Patrick Jones

In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your health and fitness and how you can overcome it too. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

Episode metadata supplied by the publisher feed · Published Apr 5, 2018

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028 - Six Pack Abs, What?

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