028 - The Female Guide to "Toning"

Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode: Blog version of this episode: https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/ The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 How To Build A Resistance Training Program: https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/ How To Build A Workout: https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/ Stop Letting The Scale Mess With Your Head blog: https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/ Email: [email protected] ENJOY!