028: The Four Roadblocks Keeping You Stuck

Let’s Walk 1 Mile!Sometimes the most honest episodes are the ones that weren't planned. Sherie showed up this week not with a perfectly polished topic, but with something more valuable: a real, unfiltered pep talk she had to give herself first.After a few chaotic weeks of travel, family demands, and a nagging hip injury, Sherie found herself doing exactly what she coaches her clients not to do. Making excuses. Telling stories. Waiting for the perfect conditions to show up. So instead of skipping another week, she sat down on a Saturday and did the work.This episode is for anyone who has been stuck in a loop and can't seem to break out of it, whether that's in fat loss, fitness, or any area of life where progress has stalled.✔ How to identify the stories you keep telling yourself and whether they're actually true ✔ Why all-or-nothing thinking is one of the biggest behavior change killers ✔ How to make adjustments without throwing everything away ✔ What radical control means and why it's where your real power livesIf this episode stirred something in you and you've been thinking about one-on-one coaching, Sherie would love to connect. Book a free consultation call to see if 60 Days to Simple is a good fit for you.1:1 Coaching Consultation https://simplecoachingsession.as.me/consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:03:30] What the Friction Four are and why Sherie started coaching herself through them[00:05:00] Roadblock 1: Limiting beliefs, what they are, where they come from, and how to reframe them[00:08:30] Roadblock 2: All-or-nothing thinking and why living in the gray area is where progress actually happens[00:11:00] Roadblock 3: Making adjustments, the difference between modifying and quitting[00:13:30] Roadblock 4: Taking radical control, what it means to own your decisions regardless of circumstances[00:16:30] This week's Double Dare and the four filter questions to get yourself unstuck🚶‍♀️ Your Action Item: The Double DarePick one area of your life where you've been stuck. It doesn't have to be health-related. Then walk it through these four filter questions:What stories am I telling myself about this, and are they actually the whole truth?Am I making this all-or-nothing? What would an adjusted version look like?Then ask yourself what taking radical control looks like for you today. Not perfectly. Not on Monday. Today.