028: The History of Food in America, Homesteading, & Self-Reliance with Megan Hall

🌱 Episode SummaryIn this episode, Cody sits down with Megan Hall, an educator, gardener, and homesteader, to explore how reconnecting with nature—through gardening, going outside, or simply noticing little things—can significantly improve our mental health and sense of empowerment. Together, they reflect on the challenges of modern life, the limits of the school system, and how small actions like growing a pea plant or cooking a homemade meal can foster joy, resilience, and deeper connection.Why being outside—even without a garden—can lift your mood and boost mental clarityHow children are natural mindfulness teachers, and what we can learn from their sense of wonderThe historical roots of our school system and how it’s conditioned us away from creativityRealistic ways to get started with gardening or food self-sufficiency, even in small apartmentsHow food preservation and cooking from scratch can build confidence and emotional groundingThe link between self-reliance and reduced anxiety or fear of uncertaintyReconnect with childlike curiosity—notice a flower, watch a bird, feel the sunshineDon’t be a victim of circumstance; reclaim your power by engaging with what you can controlMegan is the voice behind Heal With Me Homestead, where she offers one-on-one coaching and holistic healing resources focused on reconnecting with food, nature, and intuitive living.🔗 Visit Heal With Me HomesteadGot questions or episode ideas? Reach out via Signal at username: Cox.07Cody would love to hear your topic requests, guest suggestions, or feedback.Leave a review — it helps more people find the show!Subscribe wherever you get your podcastsShare this episode with a friend Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.