029 - Carolina's Player-Led Culture w/ Erik Hernandez

from Captains & Coaches Podcast · host Tex McQuilkin

Ever wonder what really happens in the weight room of championship teams? Erik Hernandez, the passionate force behind UNC's strength and conditioning program, pulls back the curtain on how he transforms talented athletes into resilient champions through brutal honesty, purposeful training, and unwavering accountability.  If you're a coach looking to create player-led accountability, an athlete hungry to maximize your potential, or simply fascinated by what separates good teams from great ones, this conversation is packed with insights you can apply immediately to help your team reach its highest potential!Training Programs - 7 Day Free Trial  Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train#CaptainsAndCoaches #StrengthAndConditioning #ErikHernandez #UNCAthletics #TobaccoRoad #LeadershipDevelopment #AthleteEmpowerment #CollegeStrength #ChampionshipCulture #LacrosseTraining #TeamAccountability

What this episode covers

Ever wonder what really happens in the weight room of championship teams? Erik Hernandez, the passionate force behind UNC's strength and conditioning program, pulls back the curtain on how he transforms talented athletes into resilient champions through brutal honesty, purposeful training, and unwavering accountability. If you're a coach looking to create player-led accountability, an athlete hungry to maximize your potential, or simply fascinated by what separates good teams from great ones, this conversation is packed with insights you can apply immediately to help your team reach its highest potential! Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train #CaptainsAndCoaches #StrengthAndConditioning #ErikHernandez #UNCAthletics #TobaccoRoad #LeadershipDevelopment #AthleteEmpowerment #CollegeStrength #ChampionshipCulture #LacrosseTraining #TeamAccountability

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029 - Carolina's Player-Led Culture w/ Erik Hernandez

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This episode was published on March 12, 2025.

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