meditation for people who can't sit still w. FellyFitness | 29

from All At Once · host Alexis Christine

Your favorite duo is back! If you've followed me since 2018 you know exactly who this is. Felicia (FellyFitness) joins me to talk all things meditation: getting started, the misconceptions that keep people away, what it does for your mental and physical health, and the unexpected things that happen with regular practice. The extended version (featuring a small car mishap) lives on my YouTube.Topics we discuss: meditation, mental fitness, getting started, mental health, physical healthFind Felicia:InstagramTikTokYouTubeConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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meditation for people who can't sit still w. FellyFitness | 29

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