029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?

BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience with a holistic life coach and become a master yourself🌬️ Alter the sense of loss of power in the area of your sleep🌬️ The ripple effect that breathwork can have on relaxation🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.🌬️ Improve your routine, bedtime, and more with breathwork🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.🌬️ Anecdotes about Joy’s clients...that hit close to home🌬️ How to access different levels of aptitude Check out Joy’s website: https://thejoyfulapproach.com/Email Joy: [email protected] on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=enFollow on Facebook: https://www.facebook.com/thejoyfulapproachConnect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5bThe Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709The Methodology Podcast on Spotify: https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A