029 - Pt 1 Seven Affirmation for a kind mind; a discussion

Title: Kind Mind Affirmations part 1 of 2 Sub-Title: self compassion in action Episode notes/references/links: The 90-second chemical reaction of emotions: After 90 seconds, the initial chemical reaction is over. If you still feel fear, anger, anxiety, or any other emotion, it's not your physiology that's fuelling it – it's your own thoughts re-stimulating the chemical changes.Jun 20, 2022 Candice Pert, PhD. Molecules of Emotion Octopus color changing Emotional Focused Therapy with Sue Johnson for couples therapy MBSR Mindfulness Based Stress Reduction Jon Kabat Zinn Vipassana 10 day retreats You are the Placebo Dr. Joe Dispenza Thich Nhat Hanh Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM