029 - Pt 1 Seven Affirmation for a kind mind; a discussion

Title: Kind Mind Affirmations part 1 of 2Sub-Title: self compassion in actionEpisode notes/references/links:The 90-second chemical reaction of emotions: After 90 seconds, the initial chemical reaction is over. If you still feel fear, anger, anxiety, or any other emotion, it's not your physiology that's fuelling it – it's your own thoughts re-stimulating the chemical changes.Jun 20, 2022Candice Pert, PhD. Molecules of EmotionOctopus color changingEmotional Focused Therapy with Sue Johnson for couples therapyMBSR Mindfulness Based Stress Reduction Jon Kabat ZinnVipassana 10 day retreatsYou are the Placebo Dr. Joe DispenzaThich Nhat HanhMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM