029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?

Enjoy the Q&A! Here are the time stamps to the questions: Would I ever recommend keto? - 1:25 What's the best way to figure out how many calories you burn in a day? - 5:55 What is metabolic planning? - 10:15 What tips do you have for someone who is just starting their journey? - 16:39 Links to references in the podcast below - The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Free Upper and Lower body workouts: https://forms.aweber.com/form/40/788529740.htm Email me: [email protected] Work w/ me: https://lostandlifting.com/work-with-chaz Thank you for listening!