029: The Fit Figure Formula for Midlife Wellness with Coach Steph

Summary In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset. Chapters 00:00 Introduction to Health and Mindset Transformation 00:56 Coach Steph's Journey to Nutrition and Fitness 04:08 Focusing on Women in Midlife 06:58 Understanding Food Choices and Nutrition 10:52 Debunking Myths in Health and Fitness 14:08 The Importance of Macros and Caloric Intake 19:53 Strength Training for Women in Midlife 27:07 Managing Hormonal Changes and Nutrition 36:03 The Role of Self-Love in Wellness 50:53 Final Thoughts and Resources To learn more about Coach Steph's FB Group: Click here Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Follow NLA40 at www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off