PODCAST · society
Navigating Life After 40
by Roni Jai
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
Episodes
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The Mental Health Side of Perimenopause
May is Mental Health Awareness Month, and in this solo episode of Navigating Life After 40, we’re talking about something that does not get discussed enough: the mental health side of perimenopause. So many women are prepared for hot flashes, night sweats, and cycle changes, but not always for…
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Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen
Discover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three…
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The Journey of BEcoming with Kimberly Spidel
Feeling stuck after 40? Kimberly Spidel, a strategist and coach, as she reveals the mindset shift that transformed her life from anxiety to abundance. Discover how embracing your true identity and surrendering control can unlock the life you desire.In this episode, learn how to navigate…
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Financial Clarity — Is It Too Late to Save? with guest expert Christina Lynch
Are you wondering if it’s too late to start saving or finally get your money together? In this episode, Roni (Your Midlife Bestie) sits down with Christina Lynch, CEO of Trydent Consulting, to talk about finding financial clarity and peace — even if you’re starting over in your 40s or 50s....
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The Power of Not Settling: Choosing Focus, Peace, and Alignment
There comes a moment when choosing yourself is no longer optional, it is necessary. In this solo episode, Roni shares a deeply honest reflection on the power of not settling in relationships, career, and life. From stepping outside her comfort zone and experiencing a brief heartbreak, to...
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Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia
During menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress. In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy,...
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When You’re the Strong Friend and You’re Tired
You show up. You lead. You care for others. But who holds space for you when you’re worn out? In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but...
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The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. Tugbiyele
Many women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight. In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely...
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Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli Bewley
Why does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you. Take...
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Menopause In Color with Dr. Stephanie Yomo
Dr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk...
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049: Embracing Confidence and Style After 40 with Chanel Scales
Summary: In this episode of the Navigating Life After 40 podcast, host Roni Jai sits down with fashion designer and style coach Chanel Scales to talk about rediscovering confidence and self-expression through fashion in your 40s and beyond. Chanel shares her journey in the fashion industry, how...
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048: How Natty Frasca Helps Women Reclaim Pleasure
Summary: In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over...
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047: Reclaiming My Rhythm
In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship,...
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046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at Work
In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace. Lauren shares her personal journey with early menopause, including how her symptoms...
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045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & Inflammation
In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife. You’ll learn how gut health, hormonal changes, and chronic...
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044: Rewind Episode: Teneika Gravely on Hormone Testing and Menopause Relief Strategies
In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing,...
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043: Is It Time to Leave Your Job? Here’s How to Know
Episode Summary: If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you. In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning…
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042: Navigating the Emotional Load of Caregiving
In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth. She speaks candidly about the grief, stress, and unexpected shifts…
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041: Breathe Through It: Tools for Menopause and Stress Relief
Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions. Learn more about Vibes…
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040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication
In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares…
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039: Hot or Just Me? How Perimenopause Changed Everything
Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic…
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038: 5 Steps to Reinvent Yourself and Thrive in Your Next Act
Summary In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking...
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037: Power of the Pause with Dr. Nic
Summary In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in...
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036: Rewind episode: How Grief Can Lead to Authentic Living with Nichole Lee
Summary: In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of…
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034: How Grief Can Lead to Authentic Living
Summary: In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the...
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035: Redefining Friendships in Midlife
Summary In this episode of Navigating Life After 40, Roni sits down with Kendall, host of the Mums True Tea Podcast, to explore the joys and challenges of navigating friendships in midlife. They dive into how life transitions and personal growth reshape connections, share tips for making new...
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033: The Secret to Happiness During Midlife
Ready to unlock your happiest, most fulfilled self? In this inspiring episode, Roni and Brandi reveal the secrets to living in the present, embracing mindfulness, and releasing the past for a brighter future. Discover how intentional actions, gratitude, and self-awareness can transform your life....
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032: Unfiltered Truths About Perimenopause
SUMMARY: In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this...
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031: Thyroid Health and Menopause: What Every Woman Needs to Know
Summary Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause.…
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030: The Power of Taking Leaps of Faith for Personal Growth and Freedom
In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for...
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029: The Fit Figure Formula for Midlife Wellness with Coach Steph
Summary In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and...
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Bonus Buzz: Embracing Purpose, Beauty, and Empowerment with Pamela Heftier
In this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on…
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Bonus Buzz: How Business Women Sell Differently with guest Andee Hart
Join me as Andee Hart shares her journey from 17 years in corporate sales to launching her thriving candle business, Hart Design Co. We discuss the challenges of transitioning from a side hustle to full-time entrepreneurship, the importance of a supportive community, and how faith has played a…
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026: Navigating Imposter Syndrome
In this episode of Navigating Life After 40, Roni Jai dives into the topic of imposter syndrome, sharing her personal experiences and insights. Imposter syndrome is the pervasive feeling of not being as competent as others perceive you to be, despite evidence of your capabilities. Roni explores...
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025: Menopause Health & Wellness: Navigating the Changes(Part 2)
SUMMARY: In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and…
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Bonus Buzz: Real Conversations After 40 with Rhonda P.
SUMMARY: In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her...
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023: Navigating Menopause in the Workplace
Summary: In this episode, Roni sits down with menopause advocate Lauren Chiren to discuss the challenges of navigating menopause, particularly in the workplace. Lauren shares her personal journey with early menopause and highlights the importance of menopause awareness and support for women's...
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022: Midlife Fashion & Style with Jennifer Nataf
In this conversation, stylists Jennifer Nataf discusses midlife fashion and how women can navigate style changes as they age. They talk about the challenges of finding clothes for plus-size women and the misconceptions about fashion in midlife. Jennifer emphasizes the importance of embracing…
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021: Mindful Aging: Cultivating Presence and Acceptance as We Grow Older with Candice Denise
In this episode: We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison....
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020: Season 3 Opener: Lessons Behind the Mic
In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni...
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|EP 19| Rewind: Second Act: Finding Your Purpose After 40 w/Dr. Nicole Pertillar
In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation. We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching...
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|EP 18| Rewind: The Confidence Factor w/guest Neca Smith
Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome. Resources discussed…
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|EP 17| Are You Thriving or Surviving?
Summary: In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help...
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|EP 16| Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-Abrams
Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth…
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|EP 15| Midlife Moment: A New Beginning(Post Gone Viral)
In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence. But that's not all! Roni Jai takes on the viral TikTok...
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|EP 14| Navigating Motherhood After 40
In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her…
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|EP 13| Let’s Talk Self-Care: A Guide for Busy Women
Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care. We navigate the unique challenges and...
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|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha Graham
Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines. Throughout the episode, we explore various...
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|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifs
Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the...
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|EP10| The Evolution of Bonds: Navigating Friendships After 40
Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise,...
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ABOUT THIS SHOW
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
HOSTED BY
Roni Jai
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Frequently Asked Questions
How many episodes does Navigating Life After 40 have?
Navigating Life After 40 currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Navigating Life After 40 about?
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help...
How often does Navigating Life After 40 release new episodes?
Navigating Life After 40 has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Navigating Life After 40?
You can listen to Navigating Life After 40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Navigating Life After 40?
Navigating Life After 40 is created and hosted by Roni Jai.
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