029 - The Inner Critic and How to Be Kind to Yourself

This solo episode is about how to face the inner critic and learn to be kind to yourself. The inner critic can be a strong inner dialogue that does a really good job of undermining your self-worth, and there are a lot of layers! This episode is focused slightly more on practical advice for building a relationship with this part of you so that you can learn to relate to yourself in a new way. Enjoy!Chapters00:00 Embracing Vulnerability and the Inner Critic03:04 Practices for Evoking Self-Compassion05:54 Understanding and Naming the Inner Critic08:56 The Drama Triangle: Victim, Rescuer, and Persecutor12:01 Exploring Core Wounds and Self-Sabotage15:05 The Journey of Healing and Self-Discovery18:05 Protecting Your Peace and Setting Boundaries20:57 The Role of Support and Community24:02 Finding Worthiness and Embracing Your Light26:56 Celebrating Small Wins and Progress30:00 Curiosity and Neutrality in Self-Reflection33:01 The Importance of Compassion and Kindness35:53 Closing Thoughts and Community Connection