03-05-2024 Transitions and Adding Weight

from The Ted O'Neill Program · host Ted O'Neill, Jon Leon Guerrero

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

Episode metadata supplied by the publisher feed · Published Mar 5, 2024

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This episode is 5 minutes long.

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This episode was published on March 5, 2024.

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Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

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