The Ted O'Neill Program

Coach Ted talks about the primary requirements for fulfillment and makes an invitation to freedom.

Coach Ted talks about his upcoming book and what inspired his concentration on this particular topic.

Coach Ted talks about what the new season of the Ted O'Neill Program may have in store for us.

Coach Ted talks about the ability to execute a thoughtful and effective response to an emergency.

Coach Ted talks about what he's been up to lately and how the measure of our composure should never be dependent on favorable conditions.

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)

Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)

Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)

Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)

Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)

Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)

Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)

Coach Ted talks about when it all falls apart. (Originally aired 09-04-2025)

Coach Ted talks about moderation being the obstacle to accomplishment. (Originally aired 09-03-2025)

Coach Ted talks bloodwork as a snapshot and medicine as maintenance. (Originally aired 09-02-2025)

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them. (Originally aired 09-01-2025)

Coach Ted talks about the norms that are slowly killing so many. (Originally aired 08-29-2025)

Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)

Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)

Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)

Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)

Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)