03 - Anxious mind, anxious body: How our thoughts affect us physically
from Natural and Practical Hosted by Miriam Rose Natural Health
1 in 4 people will experience anxiety at some point in their life. That's why we are speaking about anxiety in this podcast - how it affects your body, your mind and what you can do about it! We discuss herbal medicines, nutrients, foods and lifestyle strategies that you can use to manage anxiety in your day-to-day lives. We also mentioned a few apps and meditation podcasts which we love including: Insight timer app I am app Mindful in minutes podcast Get sleepy podcast You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected] If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalheath.com.au Stay hydrated!
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