PODCAST · health
Natural and Practical
by Miriam Rose Natural Health
This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Miriam, a qualified Naturopath and Nutritionist, interviews experts about a variety of health issues.Subscribe to my monthly newsletter to stay up to date with the latest podcast releases! https://miriamrosenaturalhealth.com.au/subscribe/
Episodes
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03 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part II)
In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to...
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02 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part I)
In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to...
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01 - Weight Loss 101 (aka. fat loss!)
In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!). If you’d like to find out more about Emma, head to her...
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09 - Healing Acne with Natural Solutions (Part 1)
This Ep Miriam interviews Gabbie on all things acne and skin health. This is a two-part episode, where we delve deep in to acne drivers, conventional and naturopathic treatments. Stay tuned for Part 2! You can find us on instagram at @naturalandpracticalpodcast, or you can email us at...
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10 - Healing Acne with Natural Solutions (Part 2)
This is a not to miss part 2 of Miriam's interview with Gabbie. We chat all things practical about natural treatment options for healing your acne. You can find us on instagram at @naturalandpracticalpodcast, or you can email us at [email protected] If you'd like to get in...
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08 - A holistic approach to fertility (Part II)
About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility. In part II we delve into Preparing for conception What things to include in a...
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07- A holistic approach to fertility (Part I)
About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility. In part I we delve into Why and how fertility has changed from the past to...
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06 - Sleep soundly (Part II)
Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big...
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05 - Sleep Soundly (Part I)
Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big...
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04- Eating healthy on the run- the no time pandemic
In this Episode we discuss healthy snack options you can eat on the run when you have no time. We also talk about why it is so important to choose healthy snacks that are low GI and some 'hacks' to lower the GI of a food so you don't gain weight over time! This is filled with practical tips you…
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03 - Anxious mind, anxious body: How our thoughts affect us physically
1 in 4 people will experience anxiety at some point in their life. That's why we are speaking about anxiety in this podcast - how it affects your body, your mind and what you can do about it! We discuss herbal medicines, nutrients, foods and lifestyle strategies that you can use to manage anxiety...
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02 - Womens cycle syncing: optimising productivity with your hormones
In this podcast, we chatted about the 4 distinct phases of the menstrual cycle and how your mood, physical capabilities and nutritional needs change in each of these phases. Basically - how to plan your life around your menstrual cycle! We refer to a few books that we love on the topic and here...
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01 - Natural Medicines for COVID-19
In this podcast, we chat about vitamins, minerals, nutrients, herbs, recipes, foods and lifestyle advice for combatting COVID-19 and reducing your chances of getting Long COVID-19! Our chat is timely, because we have both had COVID-19 in our households in the last few weeks! You can find us on...
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ABOUT THIS SHOW
This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Miriam, a qualified Naturopath and Nutritionist, interviews experts about a variety of health issues.Subscribe to my monthly newsletter to stay up to date with the latest podcast releases! https://miriamrosenaturalhealth.com.au/subscribe/
HOSTED BY
Miriam Rose Natural Health
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Frequently Asked Questions
How many episodes does Natural and Practical have?
Natural and Practical currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Natural and Practical about?
This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Miriam, a qualified Naturopath and Nutritionist, interviews experts about a variety of health issues.Subscribe to my monthly...
How often does Natural and Practical release new episodes?
Natural and Practical has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Natural and Practical?
You can listen to Natural and Practical on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Natural and Practical?
Natural and Practical is created and hosted by Miriam Rose Natural Health.
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