03. Emotional Eating, Overwhelm & Self-Doubt to Confidence & Living a Life By Design with Mira Claudia

Mira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their light, self-worth, and self power. This is an open, real and eye-opening episode where we discuss: - Mira's personal experiences that led her on a journey of self-discovery that led her to build her 'Life by Design' including an incredible community and business - the connection between mindset, health, and nutrition and health behaviours - understanding the drivers and patterns behind emotional and control eating - how our sub-conscious beliefs can lead to overwhelm, imposter syndrome, self-doubt, procrastination and in-action - the importance of expressing and moving through emotions for optimal health - nurturing our feminine energy in a masculine world - practices for self care and emotional regulation Resources: Connect with Mira Instagram: https://www.instagram.com/mira.claudia.au/ Website: https://miraclaudia.com/ SELF Day Retreat: https://pages.miraclaudia.com/self_dayretreat_registration Her-TRYBE group: https://www.facebook.com/groups/1861795713977315/ Origin Woman Network (biz): https://originwomannetwork.com.au/home Connect with Tris Instagram: https://www.instagram.com/trisalexandranutrition/ Website: https://www.trisalexandranutrition.com/ FREE Love Your Cycle Guide with Menstrual Cycle Tracker: https://www.trisalexandranutrition.com/loveyourcycle