03｜防疫靜下心

from 心理拾光 · host 拾光心理諮商所 & 島民

疫情影響了許多人的經濟和工作，面對生活被迫改變，考驗著如何因應這些變動帶來的焦慮感。這一集我們請到謝佩娟心理師來跟大家分享，如何透過呼吸讓自己更紮根，和自己在一起，經驗放鬆和安定的片刻。七十億分之一 Instrumental 演唱： Julia 吳卓源、婁峻碩SHOU 編曲： terrytyelee 梁永泰、Tower Da Funkmasta 陶逸群、Julia 吳卓源作曲： Julia 吳卓源、婁峻碩SHOU 製作： terrytyelee 梁永泰發行： ChynaHouse 授權： https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW 連結： https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library Powered by Firstory Hosting

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03｜防疫靜下心

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