03 - Healthy Dissociations & Happy-Healthy-Hopeful-Whole

In episode 3, the Mommy Therapists check in with us and process the idea of sharing your hobbies with your children rather than isolating yourself. Kristi shares an affirmation all about balance and self-reflection and Sasha teaches a coping skill called the Container. Listen to hear some easy dinner ideas and a book review of "The Let Them Theory" by Mel Robbins. They're ready for you now!