03: hormone 101// cycle syncing crash course

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best support your body through foods and different types of workouts throughout the month! Women's bodies go through SO much change throughout each month, and its so important that we know how to listen to and best take care of our body & hormones accordingly... 🌈🌟 the more ya know! 🧠 xoxo🔗 LINKSCome follow me on Instagram!www.instagram.com/littleraeofhealthLearn more about The Balanced Babe Blueprint: my online course!https://www.balancedbabeblueprint.com/about-the-courseShop some of my favorite products through my affiliate links below!Soul CBD- use code EMILYRAE at checkout for 15% offhttps://glnk.io/z2pl/emilyrae15Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!use code EMILYRAE @ checkouthttps://justingredients.us/?aff=89Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!no code necessary! discount applied @ checkout! https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019