The Little Rae of Health Podcast

Episodes

1. 43

   43: chatty q&a // part 1

   All over the place and slightly unhinged but here ya go!! xoxo

   Feb 13, 2026

   54m
2. 42

   42: tw pregnancy loss // getting appendicitis

   Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being here!!!! so grateful for you

   Jan 29, 2026

   53m
3. 41

   41: did ya miss me?? // feels good to be back 🥹🩵

   Sep 27, 2025

   26m
4. 40

   BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!

   biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo

   Apr 28, 2025

   23m
5. 39

   the most honest i've ever been on the internet <3

   a short n sweet debrief of where I've been before I jump back in to podcasting again!!! ilysm xoxo

   Apr 25, 2025

   23m
6. 38

   38: chatty q&a // turning 30, babies, wedding, makeup & more

   hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌...

   Apr 19, 2024

   58m
7. 37

   37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?

   hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo 💻 watch my FREE masterclass on hormone balance:...

   Apr 5, 2024

   47m
8. 36

   36: skincare 101 // nutrition, liver health, skin types & more

   hi besties!!🥒🫧🧖🏼‍♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" are a SCAM and more! enjoy xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get...

   Mar 29, 2024

   40m
9. 35

   35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing

   💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE...

   Mar 22, 2024

   57m
10. 34

    34: hormones, weight loss, bloating, sober curious & more // q&a

    hi besties!!🌈🦷❤️‍🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a covering bloating and weight loss tips, alochol/ sobriety, my fave places to shop, why you shouldn't wear sunglasses and more!! enjoy! xo skip to 11:00 if you don't...

    Mar 15, 2024

    44m
11. 33

    33: how I "go with my flow" // cycle syncing made simple

    what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks like for me! xoxo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to...

    Mar 8, 2024

    26m
12. 32

    32: she's BACK // let's catch up

    hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little catch up // q&a and honestly just me rambling so crack open a cold one (cold can of poppi of course) and just pretend we're long distance besties catching up ok?! xoxox 💻...

    Jan 26, 2024

    1h 03m
13. 31

    31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's

    hey besties!!! 🌈🦄👯‍♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so here it is- our love story, proposal, wedding deets and more 💘 🍭🍬 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌...

    Oct 27, 2023

    38m
14. 30

    30: cellulite tips // the hormone connection

    what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cellulite & hormones, the role that liver...

    Sep 15, 2023

    22m
15. 29

    29: all about minerals // a little story time

    welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it…

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    Sep 9, 2023

    41m
16. 28

    28: chatty episode // random thoughts

    💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE...

    Aug 4, 2023

    38m
17. 27

    27: ingredient label crash course // insta Q&A

    WHAT'S UP BESTIES 👋🏼🌈👸🏼💃🏼 I'm not going to lie...this episode was a little all over place but I'm on day 2 of my period and my thoughts just aren't coming out in a coherent way ok?! 📆🩸 I touched on how to read ingredients labels, what to look out for & what to avoid (& when to just let…

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    Jul 21, 2023

    37m
18. 26

    26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control

    Jul 17, 2023

    27m
19. 25

    25: insane news headlines // this needs to stop...

    hello hello my podcast besties 🌈💃🏼 I have no words for the absurdity covered in this episode... we truly live in the upside down 🤡 🎪 anti-birth control propaganda is now a conservative issue? CHEST feeding is a thing?? exercise is now a recruitment into far-right extremism? we're diving...

    Jul 14, 2023

    23m
20. 24

    24: instagram q&a + life update // birth control, cycle syncing, weight loss & more

    hi besties! 🌈 👯‍♀️👸🏼 boy have I missed y'all!! let's catch up with a life update and an insta q&a- hormones, supplements, cycle syncing, weight loss, birth control & some of my spicy thoughts and beliefs that I don't share on the gram 📲🤫 watch my YWLS "Anti-Woke Wellness" panel here:...

    Jul 7, 2023

    42m
21. 23

    23: women vs. men // fasting, HIIT & low-carb diets

    welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto and HIIT is the...

    Jun 9, 2023

    33m
22. 22

    22: guess who's back // chatty catch-up life update

    welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery...

    Jun 2, 2023

    44m
23. 21

    21: growing my business on insta // becoming a health coach and making $$ online

    hi besties! 🌈 👯‍♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & with my dream career 💃🏼📚🎙️ & today I'm breaking down my biz + health coaching journey from 7 years ago to now- graduating college 🎓 having no idea what the f I wanted to…

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    May 15, 2023

    39m
24. 20

    20: the 411 on hormonal acne// how I healed mine

    welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about hormonal acne 😰🆘 this is probably one of the most requested topics and having struggled with painful, cystic acne & then using food as medicine to heal it ❤️‍🩹 I am so passionate about sharing this with women 🧖🏼‍♀️ in...

    May 12, 2023

    26m
25. 19

    19: how I order at restaurants // my top travel tips

    WHAT'S UP BESTIES 👋🏻💃🏼 today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟 ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling ✈️🧳 and enjoying my life. life is too dang short to…

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    May 5, 2023

    23m
26. 18

    18: my fave hormone-balancing foods// top 10

    hi hormone besties! 🌈👯‍♀️👸🏼 in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! 🍓🍉🥕 these are all in my rotation weekly, and even daily to contribute to stable blood sugar, help lower inflammation for less PMS and a pain-free...

    May 1, 2023

    11m
27. 17

    17: insta q&a// dairy, birth control, supplements and more

    welcome back to the pod babes! 🌈🙋🏼‍♀️⁉️ I'm back with another insta Q&A answering your burning questions about hormone balance, nutrition and gut health including "what's the deal with dairy?", "is the copper IUD a better option?", what are my "can't live without" supplements and more!! enjoy!...

    Apr 28, 2023

    31m
28. 16

    16: stress & inflammation// are you running on stress hormones?

    welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive...

    Apr 25, 2023

    13m
29. 15

    15: 29 things I learned by 29 // birthday episode

    IT'S MY BIRTHDAY!!!!💃🏼 getting a little sentimental and sharing 29 things I've learned in my 29 years of life let's celebrate- for MY birthday, I wanted to give YOU a present 🍰👸🏼🎈 $50 OFF my online course 🌈The Balanced Babe Blueprint🦄 where I teach you how to use✨food as medicine✨ 🥩🥑 to...

    Apr 21, 2023

    36m
30. 14

    14: 10 things // every woman should know about her hormones

    hi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EVERY woman should know about her hormones! this is such empowering info that we are NOT taught in school or by our doctors...when are you most creative? how does...

    Apr 17, 2023

    10m
31. 13

    13: let's talk protein // the biggest metabolism myth

    what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metabolism myth out...

    Apr 10, 2023

    18m
32. 12

    12: am I sober?// alcohol & your hormones

    hey babes 🌈🦄 today's episode is all about ALCOHOL! 🥂🍷🍹🍸 giving you the 411 on alcohol and how it affects your hormones and liver, chatting about my relationship with alcohol over the years vs. now and then giving you some tips on how to support your liver and hormones when you do choose to...

    Apr 7, 2023

    23m
33. 11

    11: your anti-pms cheat sheet// common vs. normal

    hey babes! 👋🏼 🌈🎙️ raise your hand if you'd like to ditch PMS forever?! 🙋🏼‍♀️ DUH right? today we're talking all things PMS including period cramps, acne, pre-menstrual anxiety and more. the 411 on PMS and how you can avoid it altogether because, spoiler alert, it's NOT normal...it's just...

    Apr 3, 2023

    19m
34. 10

    10: Q&A // hormones, nutrition, personal // quickie life update

    what’s up babes! 🌈🍰🦄 switching it up and doing a little Q&A with questions from my Instagram, plus a little life update on what's been going on behind the scenes for me lately!! diving into questions on nutrition, hormones, fitness, and some personal ones- I had so much fun answering them,...

    Mar 31, 2023

    40m
35. 9

    09: my daily routine// non-negotiable habits

    what’s up my hormone besties! 💘👯‍♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I'm telling you everything!…

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    Mar 27, 2023

    25m
36. 8

    08: blood sugar balance// cravings decoded

    hi babes! 🌈🎙👸🏼 this episode is all about BLOOD SUGAR 🩸🍭🎢 today I'm diving into the importance of managing your blood sugar (yes, even if you're not diabetic...) how your hormones are involved, the harmful effects & symptoms of poorly managed blood sugar ⚠️ and then I'll give ya some of my...

    Mar 24, 2023

    26m
37. 7

    07: hormone disruptors// low-tox swaps

    what's up babes! 🌈🎙👸🏼 today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can make and getting real with y'all about what I do and don't swap...hint hint 💆🏼‍♀️💅🏼 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For...

    Mar 20, 2023

    20m
38. 6

    06: gut health// digestion

    it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive...

    Mar 17, 2023

    31m
39. 5

    05: grocery shopping// weekly meal prep tips

    Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼 I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed? in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my...

    Mar 13, 2023

    16m
40. 4

    04: the lowdown on birth control// the fertility awareness method

    alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years...

    Mar 7, 2023

    28m
41. 3

    03: hormone 101// cycle syncing crash course

    Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼! In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give…

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    Mar 7, 2023

    20m
42. 2

    02: get to know me// let's get personal

    Hi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼! Let's get a little personal.... in this episode I am answering some questions I get asked DAILY in my DM's. I thought this would be the perfect first episode so you can get to know me, it's a little sneak peek into ME…

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    Mar 7, 2023

    27m
43. 1

    01: Welcome to the Little Rae of Health Podcast!

    Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼! In this short and sweet little kick-off episode, I give you a little background on what led me here! From my own health struggles, to becoming a health coach and helping thousands of women to now...

    Jan 19, 2023

    11m