03 How My Friend Lost 140 Pounds

Today I'm excited to share an interview with my friend Terry, who has lost 140 pounds over the last 2 1/2 years. Terry is the friend I talked about in the introduction to I Deserve a Donut (And Other Lies That Make You Eat). Terry has wonderful words of wisdom, and I know her interview will encourage you, no matter how many pounds you have to lose! In this episode, Terry shares how she renewed her mind the struggles she encountered along the way, and how her boundaries changed throughout the process.

Episode metadata supplied by the publisher feed · Published Jul 16, 2014

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03 How My Friend Lost 140 Pounds

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