#03 - Journaling p.3: Mengenal dan Memahami Emosi Diri (feat. Puty Puar, @byputy)

from Well-being Journey · host Wangsa Jelita

Memahami (apalagi menuliskan) apa yang sedang kita rasakan seringkali gak semudah yang dibayangkan. Kadang bahkan rasanya risih untuk menyelami emosi diri. Sebetulnya, ada manfaatnya gak, sih? Dan apa tipsnya buat yang ingin melakukan 'journaling perasaan'?

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This episode was published on October 23, 2019.

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