EPISODE · Jul 18, 2020 · 8 MIN
# 03 - Nutrição com Ciência: Influencia da alimentação na ansiedade
from Realidade 3D
Nós estamos vivendo em um período de maior ansiedade, com mais preocupações e medos, e esses sentimentos e emoções podem ser gatilhos para as pessoas comerem mais. Você desconta suas emoções na comida e come por ansiedade? Come em busca de prazer e recompensa? Neste episódio vamos conversar um pouco sobre a ligação da nutrição com a ansiedade e como a alimentação pode auxiliar no tratamento.
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# 03 - Nutrição com Ciência: Influencia da alimentação na ansiedade
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