03. Q + A: “How do I create a consistent exercise routine with ADHD?”

In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?” I see 3 common problems with creating a consistent exercise routine with ADHD and they are… Overwhelm - “I don’t know where to even start!” Boredom - “I can’t stick with it because I get bored” All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.” In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE! References from the show: Atomic Habits: https://jamesclear.com/atomic-habits Find Habit + Option episode HERE and All or nothing thinking episode HERE. Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness