EPISODE · Apr 26, 2021 · 43 MIN
03. Q + A: “How do I create a consistent exercise routine with ADHD?”
from Part-Time Wellness · host Chelsea Uithoven
In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?” I see 3 common problems with creating a consistent exercise routine with ADHD and they are… Overwhelm - “I don’t know where to even start!” Boredom - “I can’t stick with it because I get bored” All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.” In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE! References from the show: Atomic Habits: https://jamesclear.com/atomic-habits Find Habit + Option episode HERE and All or nothing thinking episode HERE. Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
What this episode covers
In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?” I see 3 common problems with creating a consistent exercise routine with ADHD and they are… Overwhelm - “I don’t know where to even start!” Boredom - “I can’t stick with it because I get bored” All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.” In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE! References from the show: Atomic Habits: https://jamesclear.com/atomic-habits Find Habit + Option episode HERE and All or nothing thinking episode HERE. Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
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03. Q + A: “How do I create a consistent exercise routine with ADHD?”
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