03. Q + A: “How do I create a consistent exercise routine with ADHD?”
An episode of the Part-Time Wellness podcast, hosted by Chelsea Uithoven, titled "03. Q + A: “How do I create a consistent exercise routine with ADHD?” " was published on April 26, 2021 and runs 43 minutes.
April 26, 2021 ·43m · Part-Time Wellness
Summary
In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?” I see 3 common problems with creating a consistent exercise routine with ADHD and they are… Overwhelm - “I don’t know where to even start!” Boredom - “I can’t stick with it because I get bored” All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.” In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE! References from the show: Atomic Habits: https://jamesclear.com/atomic-habits Find Habit + Option episode HERE and All or nothing thinking episode HERE. Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
Episode Description
In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?”
I see 3 common problems with creating a consistent exercise routine with ADHD and they are…
Overwhelm - “I don’t know where to even start!”
Boredom - “I can’t stick with it because I get bored”
All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.”
In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE!
References from the show:
Atomic Habits: https://jamesclear.com/atomic-habits
Find Habit + Option episode HERE and All or nothing thinking episode HERE.
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
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