03. Sleep - Brain, Body, Bobby
from CronusFit Hosted by Cronus Fitness
Bobby sits down from Vashon Island to talk a lot about sleep - the importance of it, some of the science behind sleep, and how to improve your sleep. As always, let us know if you have any questions or comments. 2:00 - Bobby's personal relationship with sleep 3:50 - Sleep recommendations 5:10 - Sleep and performance 8:50 - Sleep and injury/illness 11:36 - The science behind sleep 13:16 - Sleep cycles 16:50 - Slow Wave Sleep (SWS) 17:10 - SWS and memory 18:44 - Physiological functions of SWS 22:26 - SWS and brain health 25:27 - Improving SWS 28:40 - How to improve sleep 35:20 - Summary and closing
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