03 - The Forged Experience - Group vs Individualized Training

from The Forged Experience · host Valley Forged Podcast

In this episode Lamar Grier and Ryan Rivera introduce Valley Forged S&C coach Joey Salazar. The coaches discuss their first experience with Crossfit and share their current fitness program. The team breaks down the benefits of group training and individualize training. They review the expectations of both programs and how they can benefit your fitness goals.

Episode metadata supplied by the publisher feed · Published Jan 22, 2017

Embed this episode

Attribution link and audio player

Ready to play

03 - The Forged Experience - Group vs Individualized Training

0:00 36:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Forged Experience?

This episode is 36 minutes long.

When was this The Forged Experience episode published?

This episode was published on January 22, 2017.

Can I download this The Forged Experience episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!