EPISODE · Feb 19, 2024 · 1H 3M
03. The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan's incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his wife's illness, his personal battle with metabolic syndrome, and the impact of his father's cancer diagnosis. We also tackle the ongoing diet debate, the detrimental impact of food shaming, and misconceptions about sugar intake. From the power of habits and community to criticism of the traditional healthcare system's reliance on medication, this episode will challenge everything you know about health, nutrition, and well-being. If you follow Dr. Nathan on social media, you know it’s going to be a good one! Grab your favorite snack, relax, and get ready to be inspired! xoxo, Jackie Connect with Dr. Nathan: Instagram: @drnathanthompson Website: https://www.drnathanthompson.net/ Youtube: @DrNathanThompson Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Timestamps: 01:58 Medicine is not just a simple fix. 03:16 Deep personal experience led to profound transformation. 08:53 Discovering health issues led to personal transformation. 12:11 Focus on habits; change your thoughts and identity. 15:31 Pushed through tough mornings to build habits. 18:40 Community and personal accountability are crucial in nutrition. 20:46 Community changes lives and support prevents failure. 26:35 Reflecting on patient stories and advocating change. 27:48 Changing mindset and beliefs through thermostat analogy. 33:16 Immune reactions to certain food proteins explained. 36:36 People avoid debating and cause stress over nutrition. 37:44 Concern about added sugar in baby food. 43:56 Social media confuses people, leading to paralysis. 44:54 We'll link to your active channels, no worries. 48:25 A changed mindset leads to successful opportunities.
What this episode covers
Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan's incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his wife's illness, his personal battle with metabolic syndrome, and the impact of his father's cancer diagnosis. We also tackle the ongoing diet debate, the detrimental impact of food shaming, and misconceptions about sugar intake. From the power of habits and community to criticism of the traditional healthcare system's reliance on medication, this episode will challenge everything you know about health, nutrition, and well-being. If you follow Dr. Nathan on social media, you know it’s going to be a good one! Grab your favorite snack, relax, and get ready to be inspired! xoxo, Jackie Connect with Dr. Nathan: Instagram: @drnathanthompson Website: https://www.drnathanthompson.net/ Youtube: @DrNathanThompson Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Timestamps: 01:58 Medicine is not just a simple fix. 03:16 Deep personal experience led to profound transformation. 08:53 Discovering health issues led to personal transformation. 12:11 Focus on habits; change your thoughts and identity. 15:31 Pushed through tough mornings to build habits. 18:40 Community and personal accountability are crucial in nutrition. 20:46 Community changes lives and support prevents failure. 26:35 Reflecting on patient stories and advocating change. 27:48 Changing mindset and beliefs through thermostat analogy. 33:16 Immune reactions to certain food proteins explained. 36:36 People avoid debating and cause stress over nutrition. 37:44 Concern about added sugar in baby food. 43:56 Social media confuses people, leading to paralysis. 44:54 We'll link to your active channels, no worries. 48:25 A changed mindset leads to successful opportunities.
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03. The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson
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