Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ever feel like you'll never lose weight unless you're tracking every calorie, measuring every bite, and swearing off anything fun till “after you reach your goal”? Been there. But guess what? There’s a better way—and it actually feels good. In this week’s real-talk episode, I sit down with my current MWLA client, Erica, a busy nurse, mom, and full-time grad student (so YES, you do have time for this!) who dropped 20lbs in 16 weeks WITHOUT calorie counting, Food Police, or diet drama. Listen in as Erica shares her journey from feeling lost in postpartum, defeated by diet culture’s noise, to finally finding food freedom and a way of eating that’s actually sustainable.If you’re tired of restarting every Monday or believing you’ll never break free from the cycle of dieting and self-sabotage, THIS is your sign. Erica’s story will remind you losing weight can be simple, joyful, and free from food fear—seriously, no more counting calories!Press play and remember, you don’t need more rules. You need a fresh approach that works with your real life.xoxo,JackieP.S. Want to see Erica’s before & afters? Check out our Instagram highlights and celebrate her journey! MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!103 - How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do ThisSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Real talk, it is May, summer is literally around the corner, and if you have said "I need to lose 10 pounds before summer" approximately 47 times in the last five years, this episode is for you. Because the problem is not that you can't lose the weight. The problem is that you keep starting over instead of just keeping going. Starting over is not a fresh start. It's the same cycle with a different date on it. And until you break that cycle, the weight is not going anywhere.In this episode, I am breaking down exactly why you keep starting over and it is not a discipline problem or a motivation problem. It is a systems problem. We are talking about why your plan is too perfect for real life, why motivation will always let you down, and why one bad day keeps snowballing into a full restart every single week.But more importantly, I am giving you a simple 4-step summer plan that actually works with your real life, not the perfect version of it. You will learn how to pick one non-negotiable habit that compounds over time, how to make the healthy choice embarrassingly easy, two powerful questions to ask yourself every morning and every night, and why actually living your summer, the barbecues, the pool days, the vacations, is not the enemy of your weight loss. It is actually the key to it.You do not need a new plan. You need to stop abandoning the one that was working. Press play and let's make this the last summer you ever have to start over.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:78 — How to Feel Confident in Your Swimsuit This Summer (Even If You Haven’t Hit Your Goal Weight Yet)104 — Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough113 — How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)106 — Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work) 114 — Why Your Metabolism Isn’t the Problem—But These 3 Habits Might BeSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like the internet has completely gaslit you about your metabolism? Like you've been cutting carbs, grinding through cardio, and blaming your genetics and still nothing is working? Here's the truth nobody is saying out loud: almost everything you've been told about your metabolism is wrong. And the things you've been avoiding might actually be exactly what your body needs.In today’s episode, I'm busting 3 of the most persistent metabolism myths floating around social media, diet culture, and yes, even some doctors' offices. We're talking about why carbs are not the enemy (your thyroid actually needs them), why doing more exercise can make weight loss harder not easier, and why your genetics are not the death sentence you think they are. This is the episode I wish someone had handed me when I was cutting my protein bar into thirds, doing hours of cardio, and still gaining weight.The truth is your body isn't broken. It's been given the wrong instructions. When you stop restricting carbs out of fear, swap endless cardio for smarter movement, and start pulling the lifestyle levers that actually control your metabolic rate like sleep, protein, stress, and muscle, everything changes. I've seen it in my own 65lb journey and in hundreds of women inside Mindful Weight Loss Academy.You don't need to do more. You need to do what actually works. Press play and let's rewrite the story your metabolism has been trying to tell you all along.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:101– 3 "Healthy" Mistakes That Are Wrecking Your Metabolism (& How to Fix Them!)74 – Is THIS Keeping You From Losing Weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley88 – Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything105 – Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!102 – Want to Lose Weight in 2026 Without Counting a Single Calorie? Do ThisSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Can we talk about food noise for a second? That constant mental chatter that starts the second you wake up. What am I going to eat today? Should I have that? I really want that. I shouldn't. Maybe just a little. If that sounds familiar, you are not alone and you are not crazy. Food noise isn't a willpower problem and it's not a character flaw. It's a physiological and psychological response to the way you've been taught to eat, and the good news is it can be healed.In this episode I'm giving you my honest, unfiltered take as a weight loss dietitian on GLP-1 medications like Ozempic and Wegovy and why a prescription is not the answer to silencing food noise for good. Yes, they can quiet the chatter temporarily. But they don't heal the root cause, and for many women the noise comes back louder when they stop. Mindful eating does something medication simply cannot. It dissolves the reason the noise was there in the first place.I'm also walking you through 3 powerful mindful eating strategies that start quieting food noise naturally, sustainably, and without a side effect list. We're talking about giving yourself unconditional permission to eat, reconnecting to your hunger and fullness cues, and eating for satisfaction instead of restriction. These are the exact tools that helped me break a 6-year binge and restrict cycle and lose 65 pounds without ever counting a calorie again.The goal was never just to stop thinking about food. The goal is to feel completely free around it. And that freedom is available to you, no prescription required. Press play and let's get you there.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:81 – The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them103 – How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp108 – When Life Gets “Lifey”: How To Stay Consistent With Weight Loss106 – Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)93 – 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever look in the mirror and wonder, where the hell did I go?You’re doing everything—working, parenting, feeding tiny humans, keeping your house from exploding…and somehow, your needs always end up dead last. Jessica gets it.She’s a mom, one of my amazing clients, and a fellow dietitian who went from postpartum overwhelm and food guilt to 11 pounds down, glowing in her scrubs, and finally feeling like herself again. She was drowning in hormones, decision fatigue, and total burnout. Her scrubs were tight, her identity felt nonexistent, and the last thing she wanted was to track another calorie.In this episode, Jessica shares how saying yes to herself changed everything. You’ll hear how she stopped trying to do it all alone, ditched the all-or-nothing food rules, and found a way to eat that feels doable, peaceful, and actually energizing. She’s running again. She cut her hair. She’s dressing with confidence and finally seeing herself in the mirror as someone she’s proud of.If you’ve been white-knuckling it alone, wondering if it’s really worth trying something new—this one’s for you. Jessica’s story is proof that you don’t need to suffer to lose weight. You just need the right support, the right strategy, and permission to prioritize yourself again.Ready to stop struggling in silence and finally get back to the healthiest version of yourself? Press play to find her.xoxo,JackieP.S. Want to see Jessica’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:109 - The Dietitian Who Needed a Dietitian: How Melissa Lost 21 Pounds Postpartum (And Regained Her Confidence!113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)110 - Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!103 - How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey SharpSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Can I tell you something the weight loss industry will never put on a before and after post? Losing weight is HARD. Not just physically, but emotionally, psychologically, and in ways that nobody prepares you for. And that silence does so much damage. Because when you hit the hard parts and you will hit them, and nobody warned you they were coming, you think something is wrong with you. Nothing is wrong with you. The hard parts are where the real transformation actually happens.In this episode, I'm pulling back the curtain on the 3 hardest things I experienced on my own 65-pound weight loss journey that completely blindsided me. We're not talking about meal prep or workouts. We're talking about the inside stuff. How my body image actually got worse as I lost weight. How letting go of diet culture felt like grieving a part of my identity. And how the mental work was so much harder than anything physical, and I was completely unprepared for it.These are the things nobody warned me about, and I wish someone had. Because when you hit these moments and feel completely alone in them, it's easy to think you're failing. You're not. You're doing the deepest, most important work of the entire journey. The invisible work that nobody claps for but that makes lasting weight loss actually possible.If you've ever felt more self-conscious as you lost weight, struggled to let go of food rules that felt safe, or wondered why the scale moving still doesn't feel like enough, this episode is going to make you feel so seen. Press play and let's talk about the hard stuff nobody else is willing to say out loud.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:110 – Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)99 – 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!86 – Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully77 – Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman76 – How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’re “doing everything right” and nothing seems to be working.In this episode, we’re breaking down the truth about your metabolism and why it’s probably not the problem. I’m sharing the 3 “healthy habits” that might actually be slowing your metabolism down, even though they look disciplined on the outside. From under-eating and overdoing cardio to living in constant stress mode, these patterns can quietly signal your body to hold onto weight instead of release it.If you’ve been stuck eating 1,200 calories, chasing sweat sessions, skipping rest, or running on five hours of sleep and calling it hustle, this conversation will be eye-opening. Your metabolism doesn’t respond to pressure. It responds to safety. And when your body feels nourished, strong, and regulated, fat loss becomes so much easier.We’re talking about how to fuel your metabolism properly, why strength training matters more than endless cardio, and how stress and cortisol directly impact belly fat and hormone balance. You don’t need to restrict harder. You don’t need more intensity. You need better signals.Ready to stop fighting your body and start working with it? Press play and let’s rebuild your metabolism in a way that supports sustainable weight loss, real energy, and long-term results.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:106 - Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)⁠⁠108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss⁠⁠103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp⁠⁠102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This93 - “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss Academy (and let me tell you, her story is incredible!).If you’re burned out on strict meal plans, exhausted from counting macros, or convinced that weight loss requires protein shakes, perfection, and math spreadsheets, this conversation is going to feel like a deep breath. Christine opens up about her biggest lightbulb moments, including the day she realized her body isn’t a trash can for her kids’ leftovers, the moment she understood why the all-or-nothing approach kept her stuck, and how breaking up with old food rules finally helped her lose 20 pounds without counting a single calorie. And yes… she still enjoys her baked goods.We talk all about gentle accountability, why support and community matters so much, and how the right mindset (not another diet) is the real MVP for making changes that last. Christine shares how she went from questioning mindful eating to fully trusting her body, getting stronger, lifting heavier than ever, and literally glowing from the inside out.If you’re ready to feel like you’re finally in the driver’s seat of your health instead of riding shotgun with yet another crash diet, this episode is going to give you every bit of hope, encouragement, and “oh my gosh, me too” energy you need. Whether you're a mama juggling all the things or someone just craving peace with food, Christine’s story will show you what’s possible.xoxo,JackieP.S. Want to see Christine’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)98 - How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)60 - How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast EnoughSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.In this birthday reflection episode, I’m sharing the 5 biggest weight loss lies I believed in my 20s and what actually works now at 35, after losing 65 pounds and keeping it off for over 15 years.If you’ve ever found yourself chasing extreme diets, feeling like every “bad day” means starting over, or believing smaller automatically means happier, you NEED to hear this. We’re busting toxic weight loss myths like “all calories are created equal” and “you have to work out every day to lose weight.” Plus, I’m breaking down why your comeback rate matters more than perfection and how to match your weight loss strategy to your current season of life.I’m sharing my journey from college calorie-counting and over-exercising to navigating post-baby body changes, and what it actually takes to build sustainable weight loss, real food freedom, confidence, and self-trust. Whether you’re in your 20s, 30s, 40s, or beyond, these lessons will help you stop chasing extremes and start building habits that fit your real life.If you’re tired of dieting, tired of starting over, and ready to lose weight in a way that actually lasts, press play. Your future self will thank you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)80 - How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy WomenSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you.In today’s episode, I am sitting down with Emily, a teacher and mom of three, and my Mindful Weight Loss Academy graduate who lost 22 pounds without counting calories, following a strict diet, or giving up the foods she loves. When Emily first came to me, she was overwhelmed, uncomfortable in her body, burnt out on dieting, and convinced she did not have the time or energy to lose weight.Now, she is lifting weights, feeling confident in her body, and finally experiencing food freedom. She shares how she stopped the all-or-nothing mindset, learned to trust herself around food, and created sustainable habits that actually fit her busy life.We talk about why fad diets and calorie counting failed her, how she navigated holidays without guilt, and what mindful eating really looks like for a working mom. Emily opens up about motherhood, body image, emotional eating, and how losing weight became easier once she stopped trying to be perfect.If you are tired of starting over every Monday, frustrated with dieting, or searching for a sustainable way to lose weight without counting calories, this conversation will resonate deeply. Emily’s story is proof that weight loss does not require restriction, more willpower, or waiting for life to slow down.Press play to hear how real-life weight loss is possible, even in your busiest season.xoxo,JackieP.S. Want to see Emily’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:⁠98 – How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)⁠⁠85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”⁠104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real Life Strategies for Busy Women90 - 90 Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That constant mental chatter? That’s food noise.If you're tired of thinking about food 24/7 and exhausted from the endless mental chatter, this episode is for you! We’re diving deep into “food noise” and why it’s NOT a willpower issue (seriously, you’re not broken). It’s a nervous system response fueled by old diet rules, scarcity, and stress.If you feel stuck in cycles of overeating, emotional eating, food guilt, or constant “should I / shouldn’t I” debates in your head, this conversation will change how you see your cravings forever. You don’t need more control. You need more calm. Peace with food is a skill. And in this episode, I’m teaching you exactly how to start building it.Ready to stop living with food on your mind 24/7 and tune into what actually feels good? Press play and learn how to quiet food noise for good so weight loss no longer feels like a constant mental battle.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:106 - Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!90 - How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything77 - Can You Heal Your Body Image AND Lose Weight? with Rachel GoodmanSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like you “should know better” when it comes to losing weight, but something just isn’t clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and just want to fit back into your pre-baby jeans?That was Melissa. In this episode, I’m sitting down with Melissa, a mom of two, a working dietitian, and one of my recent Mindful Weight Loss Academy grads who came to me six months postpartum, totally overwhelmed, frustrated, and feeling like a failure. She gets real about the moment she finally said YES to help, what it felt like to admit she couldn’t do it alone (even with the tools!), and how she lost 21 pounds WITHOUT counting a single calorie.We talk about the real shifts that made it happen—from learning how to actually listen to her body, to rebuilding confidence, regaining control, and not letting sourdough steal the show. She’s breaking down the wins beyond the scale, major mindset “aha’s,” feeling confident again, and why real accountability (with a coach who actually gets it!) made all the difference.If you’ve ever felt ashamed to ask for help, scared to invest in yourself, or stuck in the “I should know this” spiral—this episode is for YOU.xoxo, JackieConnect with Melissa:Instagram: @melissahohulinMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:98 - How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)82 - Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real-Life Strategies for Busy Women89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible.If life feels extra “lifey” right now, I need you to hear this first: You are not broken. You are just in a hard season. Because here’s the truth no one tells you: Consistency isn’t about doing everything. It’s about doing something—especially when life is hard.Today, we’re talking about how to stay consistent with weight loss without burning out, quitting, or waiting for life to calm down (because spoiler: it won’t). I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking.🎉 Podcast Giveaway: Help Me Celebrate 2 Years of Lose Weight Mindfully!To say THANK YOU for being here, I’m doing a Trader Joe’s gift card giveaway 🎁Here’s how to enter:1. Go to Apple Podcasts.2. Scroll down and leave a 5-star rating & written review3. Take a screenshot of your review4. Either DM it to me on Instagram @the.mindful.nutritionist OR tag me in your Instagram Stories🗓 Giveaway runs February 16–20!🎉 3 Winners will be announced Sunday, February 22 on Instagram StoriesYour reviews mean the world to me—and they help this podcast reach more women who need this message.If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything⁠⁠71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)⁠⁠76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)⁠⁠27 - How To Prevent Burnout While Losing Weight With Lyndsay Gilson⁠⁠67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset because weight loss is about balance, not perfection.And don’t forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats! Ready to put these tips into practice? Let’s dive in so you leave feeling confident, empowered, and ready to enjoy Valentine’s Day on your terms.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:82 - Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke⁠⁠55 - Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight⁠⁠69 - Can You Really Find Food Freedom AND Lose Weight? With Natalie Rose⁠⁠92 - Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips⁠⁠89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like you’ve tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you’re doing something wrong. Like you’re one bad week away from saying “screw it” and starting over…again.In this episode, I’m breaking down why weight loss stalls even when you’re “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it’s not about willpower. It’s about your systems.I’m walking you through 3 simple shifts I’ve been using with clients lately to help them regain momentum without extreme rules, restriction, or starting over. I also get real about my own postpartum season, why habits that used to work may not fit your life anymore, and the ONE thing almost everyone skips that makes or breaks long-term progress.If you’re tired of overcomplicating weight loss, beating yourself up, or waiting for the “perfect week” to start again…this episode will feel like a deep exhale. You’re not behind. You’re not failing. You’re just one system away from momentum again.If you’re ready to stop stressing, start seeing progress, and finally become the healthiest version of YOU, press play and let’s get you moving forward, one simple shift at a time.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off57 - Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You’re not alone—and you’re definitely not broken.In this episode, I’m catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We’re talking about her wild weight journey through pregnancies, how she bounced back from “rock bottom” moments, and what finally clicked for her when we started working together.We totally bust the myth that you have to cut out carbs, calorie count obsessively, or jump on those diet meds (yup, we talk Ozempic, too). Alana spills exactly how she shifted her mindset, ditched restriction, and started eating like a mindful badass instead—making small, sustainable tweaks that stuck for good.If you’ve tried ALL. THE. DIETS. and nothing sticks, or you’re tired of starting over on Monday, Alana’s story is your proof that it is. Grab your coffee (protein shake optional), hit play, and let’s chat about how you can make weight loss work for real—without giving up the foods you love or your sanity.xoxo,JackieP.S. Want to see Alana’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:98 – How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)94 – How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”68 – Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food Freedom⁠⁠58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Health Struggles and Weight Fluctuations03:24 Weight Fluctuations and Realizations08:28 Support Needed for Dietary Changes12:25 "Rediscovering and Reinforcing Goals"14:07 Mindful Diet Changes for Weight Loss16:06 Mindful Eating Progress and Travel19:15 Weight Loss Perception and Reality24:40 Mindful Eating and Health Transformation26:30 Sustainable, Mindful Health Choices32:08 Inspiring Healthy Balance Story32:36 See You Next Week

Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”If you’ve ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup.Today, I’m getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling disappointed and finally feel proud of the direction you’re heading. I’m sharing my own unrealistic expectations and why trying to lose 65 pounds in 6 months nearly broke me, the sneaky mindset traps that make women feel like failures when they’re actually making great progress, and real stories from clients who stopped rushing the process and started getting real results.You’ll walk away with tough-love clarity, a fresh mindset, and simple questions to reset your expectations starting today. Plus, I’m sharing client wins that prove slow and steady isn’t just “fine,” it’s where the long-term magic happens.If you’re tired of feeling behind, tired of quitting when things aren’t perfect, or just need someone to tell you the truth with love, this episode is for you. Let’s clean up those expectations and finally make progress you’re proud of.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:85 - How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)80 - How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women90 - How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!64 - 5 Surprising Things I’d Do Differently If I Lost 65 Pounds AgainSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today’s episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts.We get into all the things you’re Googling:Why protein, fiber, and healthy fats need to be your plate-building bestiesHow to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!)The truth about SkinnyTok and all those wellness cult tips that make you feel like crapWhat’s REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird??Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn’t about looking perfect; it’s about finding your WHY and creating real, sustainable change.If you’ve ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there’s no one “right” way—we’re here to help you find it!xoxo,JackieConnect with Abbey: 👋🏻 Follow Abbey on Instagram and TikTok: @abbeyskitchen 🎙️Listen to Bite Back with Abbey Sharp on Apple Podcasts or Spotify📖Pre-order Abbey’s NEW Book - The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting AgainMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:61 - Why Diets FAIL & What Actually Works for Lasting Weight Loss with Jaclyn London80. How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women81. The Truth About GLP-1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them93 - “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)60 - How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you’re tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your actual fresh start.In today’s kickoff to 2026, I’m walking you through 3 tiny, zero-drama habits that will finally help you lose weight this year. No calorie counting. No perfection. No 47-step routines. Just real-life strategy that works whether you’re juggling kids, career chaos, or your coffee going cold for the third time.No guilt. No self-sabotage. No restarting every Monday. Just small, strategic shifts that build momentum and actually stick.If you’re ready to stop canceling on yourself and finally become the woman who follows through, grab your (probably lukewarm) coffee and hit play. 2026 is YOUR year, and it starts with one simple step. Let’s GO!xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:97 - Why New Year’s Resolutions Fail (And What to Do Instead!)88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!45 - How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman93 - 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Feel like your metabolism ghosted you? Like you’re eating clean, working out, doing all the “right” things—and still nothing’s happening? Girl, I’ve been there!Here’s the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I’m breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we’re flipping the script on everything you’ve been taught about weight loss.In today’s episode, we’ll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn’t cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let’s not forget—it’s the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It’s time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)26 – 5 Ways To Set High But Real Expectations For Weight Loss50 – Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals68 – Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food FreedomSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

100 episodes?! Cue the confetti, friends! 🥳 I can’t quite believe we’re here either. When I started this podcast, I had no mic, no plan, and no idea what would happen. But I did have one powerful message: real weight loss isn’t about dieting harder—it’s about living better.And here we are. 100,000 downloads later!!!!! Whether you’ve been here since day one or you’re brand new, I want to say: thank you. This show has changed my body, my mindset, my business, and my relationship with food—and in today’s episode, I’m sharing the 10 biggest lessons I’ve learned along the way. The ones that helped me lose 65 pounds and keep it off while running a business and raising two babies.These aren’t Instagram-perfect soundbites. These are the real, messy, unsexy truths that actually work—so you can stop starting over and start feeling like the most powerful version of yourself.PLUS: I’m getting a little emotional about what this podcast has meant to me—and why your reviews, shares, and messages are the fuel that keeps me going. Let’s laugh, learn, and lift each other up as we say goodbye to 2025 and helllllloooo, 2026.xoxo,Jackie🎉 Don’t forget to screenshot this episode, tag me @the.mindful.nutritionist, and leave a review to celebrate our 100th episode together!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead)71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle)81 - The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.Here's what we’re covering:How to know if you’re eating out of hunger or emotions (and how to stop the emotional eating cycle)How to balance your meals for lasting energy—goodbye sugar crashes!How to make food choices that make you feel amazing and aligned with your goalsThe importance of only eating foods that make you say “HELL YES”Why mindful eating is the real game changer—and how you can practice it every dayIf you’re tired of the dieting struggle and ready to embrace a life where you never have to track a single calorie, this episode is for you! Tune in to start eating mindfully, feeling amazing, and loving your body again.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:5 – 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again20 – 3 Major Diet Mistakes I Made So You Don't Have To35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!56 – 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She’s proof that you don’t have to do any of that.In today’s episode, I’m chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We’re diving into what it really takes to lose weight mindfully: eating real food (yes, even deep-fried fair food!), joining an amazing community for support, and actually putting yourself FIRST for once. Macy shares how upping her protein, listening to her body (no more eating by the clock!), and giving herself grace changed everything. Plus, she dishes on how her healthy habits are rubbing off on her family and friends (hello, ripple effect)!If you’re tired of starting over every Monday, convinced you “don’t have time,” or nervous to invest in yourself, you need to hear Macy’s story. This episode is REAL TALK about mom life, weight loss, and why it’s totally possible for you—yes, YOU—to lose weight and keep it off without restriction or deprivation.Ready for your own transformation? Hit play and let’s do this together!xoxo,JackieConnect with Macy:Instagram: @macyraine4MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:15 – How Chantelle Lost 80 Pounds Without Counting Calories 58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!68 – Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food FreedomSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Persistent Encouragement Success06:17 "Post-Baby Weight Loss Journey"09:06 Embracing Grace and Resilience11:37 Program Fosters Community and Alignment16:55 Navigating Healthy Food Choices19:50 "Effortless Living with Prepackaged Foods"20:55 Post-C-Section Body Acceptance25:42 Protein and Fiber for Weight Loss28:57 Encouragement for Hesitant Moms31:08 "Grateful for Trust and Connection"

Tired of setting the same New Year’s resolution every year…only to quit by February?That’s why I ditched resolutions years ago and started using one simple strategy that actually helped me stay consistent, lose weight, and build the life (and health) I wanted. It’s called a Word of the Year—and it’s not just cute Pinterest inspo. It’s a game-changing mindset tool that’s helped me and my Mindful Weight Loss Academy clients have our most grounded, powerful, and aligned years ever.In this episode, I’m walking you through the exact exercise I use to choose my Word of the Year—plus, I’ll reveal my word for 2026 (hint: it’s not “hustle”). We’ll talk about why typical resolutions don’t work, how to create momentum that lasts longer than your leftover holiday cookies, and how to show up for yourself even when “life gets lifey.”I reveal my top tips, tricks, and strategies to help you dial in on your weight loss goals for 2026 and choose a word of the year that aligns with your big dreams. It's time to push the boundaries of what you thought was possible for your health and get crystal clear on what's in store for you!If you’re ready to stop quitting on yourself and start building habits you can actually stick to—this episode is your first step.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real-Life Strategies for Busy Women71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything45 - How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting OverSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you’ll “start over on Monday”? SAME.  If you’re tired of the whole eat-all-the-things-then-feel-awful-then-promise-to-be-perfect cycle, this episode is seriously for YOU.I’m breaking down the 5 essential strategies (the exact ones I still use & teach my clients) to help you actually ENJOY Thanksgiving—without guilt, food coma vibes, or starting over again.Let’s break free of food guilt, ENJOY your favorite traditions, and make this Thanksgiving (and every holiday!) something you actually look forward to.This isn’t about dieting. It’s about enjoying everything—from stuffing to seconds with zero guilt and total confidence.Whether you're hosting or just showing up, this episode will help you create a new kind of Thanksgiving—one where you feel in control, at peace with food, and proud of how you showed up for yourself.You can lose weight (or maintain it!) over the holidays. You just need the right tools. Let’s get into them!xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:42 – Holiday Eating Hacks: Stay in Control Without Overindulging44 – How To Enjoy Thanksgiving Without "Getting Back On Track"46 – 5 Tips to Avoid Holiday Weight Gain91 – Want to Lose Weight Before 2025’s Over? 3 Simple Steps to Skip Holiday Weight Gain and Start 2026 StrongSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Mindful Thanksgiving: Enjoy, No Reset06:26 Mindful Eating for Weight Loss08:04 Holiday Eating: Avoid Regret Cycle11:18 "Mindful Weight Loss for Holidays"

Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and if you’ve ever felt stuck in that gross guilt/self-sabotage cycle, you are SO not alone.In today’s episode, I’m sharing 5 powerful mindset shifts that helped me—and my Mindful Weight Loss Academy clients—finally stop the food guilt, enjoy our favorite treats, and still feel in control through the holiday season.These shifts aren’t about skipping dessert or white-knuckling it through Thanksgiving dinner. They’re about breaking the all-or-nothing cycle so you can eat with freedom, stay connected to your goals, and walk into January feeling proud (not panicked).If you want to actually ENJOY your favorite holiday foods without starting the next year in a shame spiral, you need this episode in your earbuds, like, yesterday.Let’s make this the year you don’t “start over” in January. Deal?xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy40 – 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 42 – Holiday Eating Hacks: Stay in Control Without Overindulging46 – 5 Tips to Avoid Holiday Weight Gain55 – Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Holiday Boundaries: Guilt-Free Tips04:44 "Empowered Eating Through Boundaries"07:35 Prioritize Connection Over Consumption11:11 Mindful Indulgence and Satisfaction14:38 "Empowered Weight Loss Support"17:18 "Holiday Mindset and Empowerment"

Feeling stuck with menopause weight and convinced it’s “just your age”? Think again, my friend!Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s 😵‍💫), she was fed up, frustrated, and ready to feel like herself again.Spoiler: she found freedom, satisfaction, and food peace—and she’s breaking down exactly how she did it.If you’ve ever thought, “It’s too late for me,” or felt exhausted by decades of food drama, you have got to hear Lisa’s story. She’s proof that weight loss after 50 & 60 is absolutely DOABLE, without cutting out your favorite foods or spending hours obsessing over every bite.If you’re ready to believe that weight loss is still possible and doesn’t have to feel like punishment, this episode will light a fire under you. Press play and meet your new post-menopause role model.xoxo, JackieConnect with Lisa:Instagram: @lmq31MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:15 – How Chantelle Lost 80 Pounds Without Counting Calories 58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Satisfaction in Balanced Eating"04:44 "Tracking for Better Eating Habits"06:28 Simplified Food Journaling Success09:31 Healthy Weight Loss Journey13:59 Supportive Fitness Community Sharing Success16:07 Personalized Food Journal Guidance20:37 Invest in Health Early23:27 Personalized Guidance Experience28:04 Empathy Through Lived Experience29:39 Mindful Weight Loss Screenshot Story

Ever feel like your metabolism is totally broken? Like, you’re eating super healthy, barely snacking, crushing cardio... but the scale ain’t budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your metabolism stuck (even though you’re following all the “rules”).In this episode, I’m breaking down the 3 common “healthy” habits we all fall for that are secretly slowing your metabolism to a crawl—and exactly what to do to reset your body so you can finally let go of the weight, without obsessing, restricting, or living at the gym.You don’t have to accept feeling stuck, exhausted, or frustrated. Your body isn’t broken—it just needs new signals. So if you’re ready for results that finally last, tune in to learn what actually works (spoiler: it’s NOT 1200 calories and six days of cardio a week).Ready to work with your body and stop fighting it? Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:19 – Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)74 – Is THIS keeping you from losing weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather FinleySUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Pre-med Workout Habits"03:06 Unlocking Weight Loss Resistance07:13 Optimize Nutrition for Better Health11:31 Adaptive Fitness with Chatbot Wendy13:33 Chronic Stress Increases Belly Fat16:08 "Mindful Weight Loss Tips"

Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going off the rails.We’ll talk about how to actually choose your favorite candies with intention (not just grab what’s in the bowl), ditch that old “last chance” thinking, and use my game-changing “facts over feels” tool when you eat more than you planned. Plus, I’m giving you my honest strategy for getting leftover candy outta sight (and turning it into something you actually want to eat later).If you’re ready to enjoy Halloween treats and walk away feeling proud instead of panicked, this episode’s for you. Oh—and I’m sharing all my fave healthy-ish candy brands, too!Let’s ditch the guilt, enjoy the memories, and remember: candy doesn’t have the power—you do.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:40 – 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 42 – Holiday Eating Hacks: Stay in Control Without Overindulging55 – Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Halloween Overindulgence Struggles03:23 Intentional Candy Consumption09:16 "Intentional Indulgence Strategy"11:14 "Create Your 'Worth It' List"13:49 Mindful Halloween Candy Picks

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you’ve ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you’re so not alone. I’ve totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?In this episode, I’m breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:Plus, I’m sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.Grab your pie, press play, and let’s end the year STRONG together.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:38 – THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)50 – Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals67 – Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)84 – Still Stuck? 3 Simple Shifts That Finally Move the Scale BEFORE 2025’s OverSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Costco Pumpkin Pie Obsession05:02 "Plan for Holiday Success"07:57 "Track Meals with Photos"12:27 "Importance of Support and Guidance"13:16 "Achieve Year-End Weight Goals"

Ever wonder if it’s actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?IT TOTALLY IS—and today’s episode proves it.In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.Four months later? She’s down 37 pounds, in maintenance, and rocking a whole new level of confidence WHILE still eating ice cream and showing her daughters what it looks like to take care of yourself.This episode is packed with real talk, mindset shifts, and proof that yes, sustainable weight loss is 100% possible even in your 40s, even with kids, even when you’ve tried everything.We’re talking real-life weight loss, mindset shifts, family dynamics, how community and accountability were total game changers, and how Dana finally ditched the old “I’ll just eat everything now and start over later” trap. Plus, she shares her tricks for eating at social events, finding meals everyone (including the kids!) loves, and what made the biggest difference this time around.If you’re feeling like lasting weight loss is impossible, or you’re scared to try again because nothing works…this one will give you SO much hope. Press play and get inspired to enter your era of doing it for YOU.xoxo, JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:15 – How Chantelle Lost 80 Pounds Without Counting Calories 25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Finding Success: A Journey to Change06:08 Overcoming Food Anxiety08:06 "Mindfulness and Weight Loss Success"12:16 "Embracing Change for Growth"15:47 "Prioritizing Self-Care for Wellbeing"19:55 Loving New Recipe Modules20:44 Mindful Eating Journey25:46 Community Support Key to Success28:50 "Community's Motivating Power"30:49 "Embrace Community for Success"

Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.In today’s episode, I’m spilling the tea on the 5 things I wish I knew before I lost 65 pounds (and kept it off for FIFTEEN years) — plus 5 pieces of diet culture “advice” I’d tell you to run far, far away from!If you’ve ever felt like tracking every bite, eating 1200 calories, or doing an hour of cardio every day is the way to “success” (spoiler: IT’S NOT), this episode is your permission slip to do things differently. We’re totally breaking down why coming back after a setback matters more than perfection, why you need to do what works for YOUR body (not what TikTok says), and how to build a sustainable routine that doesn’t make you want to scream into a salad.Let’s make 2026 the year you finally don’t have to “start over” in January, yeah? Ready to ditch the noise and actually lose weight in a way that sticks? This episode is your blueprint.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:20 – 3 Major Diet Mistakes I Made So You Don't Have To49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!64 – 5 Surprising Things I’d Do Differently If I Lost 65 Pounds AgainSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Journey to Mindful Eating"04:28 Building Resilience through Setbacks08:46 Navigating Conflicting Nutrition Advice13:03 "Track Wins with Accountability Partner"13:44 Mindful Weight Loss Community Success18:29 Choose Qualified Experts Over Influencers20:04 Mindful Weight Loss Journey23:29 "Together in Unity"

Ever feel like life is throwing every curveball your way and totally knocking you off your weight loss journey? Oh trust me, I GET IT. But what if those obstacles aren’t actually roadblocks but legit detours nudging you towards your next big breakthrough?In today’s episode, I’m sharing one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy—how to turn your setbacks into stepping stones. We’re talking about ditching the “why me?” mindset, taking back your power, and seeing obstacles as the exact turning points that lead to growth, healing, and real transformation.I’ll get personal about my own story: like losing a pregnancy, struggling with infertility, and how those twists actually led me to some of my biggest wins (hello, Ezra!). Plus, I’m breaking down how this mindset shift can change your journey…whether you're stuck in a plateau, dealing with stress eating, or just feeling off track.If you keep feeling stuck, stalled, or straight-up frustrated with your progress, this episode is your must-listen. We’ll talk reframes, pivots, curiosity over control, and how to rewrite your own freaking story. The obstacle you’re facing right now? It just might be the catalyst for your next breakthrough.Remember: you’re NOT the victim of your journey—you’re the author of your comeback.Ready for a new chapter? Press play and let’s turn those detours into your turning point.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:10 – Handling The Hard Parts Of Weight Loss17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Transforming Obstacles into Opportunities"03:47 "Embrace Life's Purposeful Detours"08:33 Social Media Post Sparks Transformation10:24 Curiosity Over Control in Challenges13:25 "Finding Opportunity in Obstacles"17:12 Trusting the Journey

Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it’s not just about weight gain!).Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.If you’ve ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel 😉), and press play!xoxo, JackieConnect with Kim:Instagram: kimschlagfitnessPodcast: Fitness Simplified with Kim SchlagWebsite: www.kimschlagfitness.comMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Perimenopause: Symptomatic Pre-Menopause Phase"04:49 Life Challenges: Sleep, Energy, Pain07:57 Perimenopause Awareness for Better Experience09:48 Menopause Therapy Doesn't Cause Weight Gain13:31 Menopause Weight Loss Reality Check18:28 Menopause Strength Training Benefits19:14 "Effective Strength Training Intensity"23:53 Puberty and Menopause: Excitement vs. Fear27:04 Menopause Misunderstanding and Testing30:29 Carbs, Water Weight & Scale Fluctuations32:18 Defending Long-Term Medication Use35:40 Lifetime Weight Loss Strategy39:05 "Searching for Butter on Instagram"

Ever wonder what you’ll be like at 90? (Personally, I plan to be a cute grandma in a hip little outfit, still dancing at weddings and holding babies.) If you’re here for a long, healthy, joyful life (not just a smaller body), this episode is for you.Today, I’m getting super real and opening up about my Grammy Z’s passing, the life lessons she handed me, and how I want to live (and age gracefully!) with intention. We’re skipping the step-by-step meal plans and routines. This one’s a heart-to-heart: what actually matters when you zoom out and look at the big picture.You’ll hear how she lived a full 90 years (hint: it wasn’t from dieting), and how I’m rethinking everything from self-care to legacy. If you’re taking care of aging parents, grieving a loved one, or just feeling like you’ve put yourself last for too long…this episode is your wake-up call.This isn’t just about weight loss. It’s about your life and how you want to live it, gracefully.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond10 – Handling The Hard Parts Of Weight Loss3 – Balancing Self-Care & Food Freedom with Scout SobelSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Reflecting on Life and Aging04:58 Prevent Chronic Disease: Lifestyle Now07:28 Finding Happiness Abroad12:15 Gratitude, Lessons, and Self-Care15:35 "Prioritize Health Now"17:14 "Gratitude and Legacy Reflection"

Ever feel like you’ve tried everything to lose weight—Weight Watchers, willpower, the “just don’t buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what’s wrong with you? So did Rebecca.In today’s episode, I sit down with Rebecca, a busy single mom of two from LA and a total success story from Mindful Weight Loss Academy (although let’s be real…once a client, always a client ).We’re talking about the moment she hit diet rock bottom, the inner tug-of-war between “I can’t spend money on myself” and “I’m so over this struggle,” and how she finally said YES to herself...after almost walking away.(Spoiler: she said NO after our first call—and then came back a month later ready to change her life.)Rebecca shares her raw and honest journey: from years of yo-yo dieting and late-night binges, to finally finding food freedom through mindfulness and intention. We’re talking about the mindset shift that made food stop controlling her, how she went from snack-obsessed to truly satisfied, and the life-changing non-scale victories she’s celebrated—like having energy for her kids, finally loving her body, and ditching diet culture for good.Real talk: if you’re tired of feeling out of control around food, obsessed with your weight, or convinced you’re just “bad” at healthy eating, you need this episode in your life. Rebecca proves there’s a better way—and it has nothing to do with points, perfection, or “starting over.”Whether you’re on the fence about joining MWLA or you’re just sick of feeling like you’re “failing” at food, Rebecca’s story will leave you inspired, empowered, and maybe even a little emotional. (I definitely was.)xoxo, JackieP.S. Thinking about joining Mindful Weight Loss Academy? Head to www.themindfulweightloss.com to apply and see real-life wins. Want to chat with Rebecca? DM her @restingbecsface on Instagram!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:15 – How Chantelle Lost 80 Pounds Without Counting Calories 25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Overcoming Binge Eating Struggles03:23 Rediscovering Control Over Eating06:41 "Mindful Weight Loss Journey Start"11:22 Intentional Eating and Health Awareness12:58 Weight Loss and Energy Boost18:03 Podcast Distractions and Team Support19:47 "Lasting Success in Four Months"24:36 Mindful Eating Insights26:31 "Transform Your Life Permanently"29:28 "Skepticism Over Scam Concerns"

Ever feel like you should be further along by now? Like, it’s September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?If you're thinking “WTF happened to the year?” and panicking that you haven't made the progress you swore you would, this episode is for you.Today I’m walking you through 3 shockingly simple shifts I’ve been coaching clients on lately—tiny changes that are helping real women start seeing actual results before the year’s over. We’re talking less perfection, more momentum. Less stress, more consistency. And the third one? It's the one you're definitely skipping… and it's the fix that finally moves the scale.This episode is your permission slip to stop overthinking and start doing what actually works. This isn’t about trying harder. It’s about working smarter—and doing it in a way that fits your real, messy, beautiful life.Ready to get unstuck and finish 2025 strong? Press play, pick ONE of these shifts, and let’s make the next 4 months count.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What To Do Instead)58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!66 – Feeling Stuck in Your Weight Loss Journey? This Is What No One Talks AboutSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Reset for Real Results"03:08 Act, Don't Just Absorb07:24 Mindful Eating Boosts Energy12:56 Quick Recovery Techniques13:43 "Bounce Back Faster and Stronger"17:40 Mindful Nutrition: Rule of Threes

Feeling the “back to school” energy but low-key dreading the pressure to have it all together overnight? You are SO not alone. If you’re already feeling burned out, packed lunches are taking over, and you’re wondering where you went wrong, this episode is for you! Here’s the truth: you don’t need a full-blown reset. You just need a rhythm.In today’s episode, I’m breaking down exactly how to gently rebuild your weight loss routine without falling for that all-or-nothing trap. We’re skipping the perfectionism and embracing simple, doable rhythms that actually stick—no crazy overhauls or early morning misery required.Whether your kids are back in school or you’re just craving structure again, this episode will help you create simple, doable routines that actually stick—so you can feel good in your body without feeling like you're failing.Ready to reset without needing to “get back on track”? Let’s swap out the chaos for rituals that feel good and routines that actually fit your life—not someone else’s.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!RELATED EPISODES:24 – Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight During Holiday Weekends44 – How To Enjoy Thanksgiving Without "Getting Back On Track"49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.In today’s guest episode, I’m joined by the incredible Amber Brueseke—mom of four, former RN, personal trainer, and founder of Biceps After Babies. Amber is living proof that your fittest days can come after babies (and yes, even in your 40s), and she’s here to challenge everything you think you know about dieting and sustainable weight loss.We’re breaking down how macro counting isn’t about eating less—it’s about eating smarter. Amber shares how she used data, not deprivation, to align her nutrition with her goals (and why she ate ice cream every night and still got abs). From building muscle to feeling energized, we talk about using food as a tool—not a punishment—and how to ditch the “all-or-nothing” mindset that keeps so many women stuck.Amber breaks down the difference between using macros as a tool vs. treating them like another restrictive diet, how to get out of the all-or-nothing mindset, and why your “fittest self” might still be ahead of you (even in your 40s, 50s, and beyond).One of my favorite parts of this episode is when Amber introduces the “macro scientist” mindset—where curiosity replaces judgment and numbers become neutral. Whether you’ve been burned by calorie counting in the past, feel stuck in all-or-nothing thinking, or you’re deep into your mindful eating journey—this conversation offers a fresh, freeing perspective on what’s actually possible.xoxo, JackieCONNECT WITH AMBER:Instagram: @biceps.after.babiesPodcast: Biceps After Babies RadioWebsite: Bicepsafterbabies.com MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!RELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag15 – How Chantelle Lost 80 Pounds Without Counting Calories21 – Debunking Popular Nutrition Myths on Social Media31 – From Calorie Counting to Food Freedom with Laura Burgos35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

GLP-1s like Ozempic, Wegovy, and Mounjaro are everywhere right now—on social media, in ads, and maybe even in your own medicine cabinet. Are they magic? Are they cheating? Maybe even wondered should YOU be on one?In this long-overdue episode, I’m cutting through the confusion with my honest, no-BS take on GLP-1 medications—what they actually do (and what they absolutely don’t), the biggest myths no one’s talking about, and my real thoughts as a weight loss dietitian and coach. I’m sharing stories from real clients, the muscle loss nobody warned you about, and what you actually need to focus on if you want long-term, sustainable results—GLP-1 or not.We’re talking appetite vs. emotions, why so many women regain weight after stopping meds, and the non-negotiable mindset shifts you have to make if you want to keep the weight off—plus, my honest answer to “Should I take it?”If you’re on GLP-1s, curious about them, or feeling all kinds of ways about this whole convo, this episode is 100% for you. Let’s get real about healing your relationship with food and your body, so you can feel FREE—whether there’s a prescription in your bag or not.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:8 – Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 19 – Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 223 – Mastering Weight Loss & PCOS With Cory Ruth33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”This episode is your lifeline when life gets messy. I’m sharing exactly what to do when life feels chaotic–so you don’t just throw your hands up and quit. I’m pulling back the curtain on what’s really been going on in my own world—and how I’m still showing up (without falling apart). Whether you’re caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one’s for you.Inside, I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking.If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy54 – How Becky Lost 12 Pounds Postpartum While Breastfeeding79 – 1 Year Postpartum: How I Lost 35 Pounds, Balanced Motherhood & Ditched “Bounce Back” Culture80 – How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy WomenSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I’m pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you’ve ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I’m sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I’m serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can’t do it all. (Because, uh, who actually can?!)Whether you’re in the trenches of postpartum or just love a little peek behind the curtain, this one’s got it all—heart, mindset shifts, and that reminder you don’t have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury’s still out, lol). And remember: you DON’T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Eating Disorder & Infertility12 – 5 Mindful Eating Tips for Weight Loss with the Whole Family17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki18 – How To Handle Food & Body Comments During Weight LossSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you’ve ever said, “I’ll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you’re struggling to feel confident in your skin (especially if you’re on a weight loss journey), this episode is for you!In today’s super real talk, I’m sharing 10 mindset and body image shifts you NEED to get out of your head and actually enjoy summer—yes, even if weight loss is still in progress. We’re ditching the “I’ll love my body later” mindset and jumping into what will actually have you feeling grounded, proud, and confident while rocking that swimsuit (no matter what the scale says).We’re making confidence an inside job—this isn’t about getting to your “goal weight” first. Plus, I share personal stories (like postpartum struggles and swimsuit drama) and the exact shifts that helped me, and my clients, feel free in our bodies now (not someday).If you’re ready to have an actually fun and confident summer in your own skin, tune in—we’re making this the summer you show up (even before you “get there”). You’ll leave with 10 practical tips to choose from, a little homework, and SO much encouragement.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:10 – Handling The Hard Parts Of Weight Loss16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer26 – 5 Ways To Set High But Real Expectations For Weight Loss27 – How To Prevent Burnout While Losing Weight With Lyndsay GilsonSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you’ve ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you!Today, I’m sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack the mixed messages we receive about health, weight, and self-worth.What You’ll Learn in This Episode:🧐 How to critically evaluate health & diet trends – Stop falling for misleading nutrition advice.📺 Why media pushes appearance = self-worth – The impact of social conditioning on body image.💖 The power of self-compassion – Why being kind to yourself is essential, not just a cliché.🔄 How cultural messages shape our beliefs – Unlearning toxic dieting scripts & embracing real health.🚀 Actionable strategies to rebuild a healthier body image – Practical steps to feel confident & free in your body.Rachel’s insights hit home, and she brings a powerful mix of expertise and real talk to help you redefine your relationship with food and your body. If you’re ready to rethink, relearn, and challenge societal scripts, this episode is a must-listen!xoxo, JackieCONNECT WITH RACHEL:Instagram: @DietitianRachelGoodmanPodcast: More Than What You EatWebsite: www.RachelGoodNutrition.comMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:3 – The Real Reason Why One-Size-Fits-All Diets Fail20 – 3 Major Diet Mistakes I Made So You Don't Have To21 – Debunking Popular Nutrition Myths on Social Media22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer37 – Decoding Diet Culture While Losing Fat & Up-Leveling Your LifeSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.Today, I’m pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don’t see results… yet. We’re getting real about why your habits are working (even if you can’t see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal’ or someone else’s Instagram highlight reel—changes everything.Whether you’re plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can’t see it, doesn’t mean it’s not working.If you’re ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one’s for you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey of Healing & Hope2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Obstacles & Finding Freedom10 – Handling The Hard Parts Of Weight Loss17 – Overcoming Self Sabotage During Your Weight Loss Journey26 – 5 Ways To Set High But Real Expectations For Weight LossSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Anyone else nail their meals and workouts Monday through Thursday, only to have a long weekend (hello, 4th of July BBQs, cocktails, and late nights!) throw you way off track? 🙋‍♀️ Yeah, I’ve totally been there—every Friday, the wheels come off, and by Monday the guilt is REAL.This week, we're getting brutally honest about why weekends are the #1 source of summer weight gain (spoiler: it's not lack of willpower, it's sneaky triggers!). From emotional eating to mindless snacking, I’m sharing the exact 3-step system I (and my clients) use to CRUSH self-sabotage—without giving up fun, dessert, or any holiday celebrations.Inside this episode, you’ll learn:- Why you spiral on weekends, and how to spot your biggest triggers- My go-to “speed bump” strategies that stop autopilot eating in its tracks- How to harness the power of the pause—yup, 90 seconds can change everything- How to handle emotional, social, and environmental triggers like a pro- Proof that you don’t need to be perfect to make progress (goodbye, all-or-nothing thinking!)Ready to leave the old “start over Monday” cycle in the dust? Grab these simple tips, take your “speed bump” strategy for a spin, and let’s celebrate those wins together!xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:6 – Surviving Addiction, Menopause, and Weight Loss with Heather Lowe16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Weight Loss Goals32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight During Holiday WeekendsPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same! If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece.In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success. What You’ll Learn in This Episode:💊 The truth about supplements – Why probiotics, multivitamins & hormone supplements might not be working for you.⚖️ Gut health & metabolism – How your gut microbiome directly impacts weight loss.🚫 Why supplements alone aren’t enough – The missing lifestyle & nutrition factors you must address.❌ Common gut health myths – What social media gets wrong about digestion, bloating & weight.🔄 Practical steps to heal your gut – How to improve digestion, balance your metabolism & finally see results.If you’re tired of spinning your wheels, this episode will cut through the noise and help you uncover the root cause of your weight struggles. Tune in to learn how healing your gut can finally lead to sustainable weight loss—and the steps to becoming a healthier you!xoxo,JackieConnect with Dr. Heather Finley:Instagram: @drheatherfinleyWebsite: www.guttogetherprogram.com Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation33 - Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna23 - Mastering Weight Loss & PCOS With Cory Ruth7 - How To Lose Weight in Your 30s, 40s, 50s, and BeyondPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look?Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that!If you’ve ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I’m sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!Inside this episode, you’ll learn:- Why people’s comments are really about THEM (not you)- My go-to power phrases to shut down awkward conversations with grace- How to set boundaries and protect your energy from food pushers- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn’t up for debate!)Whether it’s your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:18 – How To Handle Food & Body Comments During Weight Loss26 – 5 Ways To Set High But Real Expectations For Weight Loss36 – 3 Steps to Stop Self-Sabotaging on Weekends44 – How To Enjoy Thanksgiving Without “Getting Back On Track”48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.Inside this episode, you’ll learn:- The simple breakfast formula that prevents nighttime cravings- How to practice mindful eating without tracking a single bite- A powerful reframe to stop people-pleasing at parties- What to pack (and what to let go of) when traveling- How to focus on memories—not just meals—and still lose weightWhether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like if you can’t do something perfectly, there’s no point doing it at all?Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taking messy, aligned action right now.If you’re ready to ditch the mental drama and make peace with imperfection (while still losing weight), this one’s for you.What You’ll Learn in This Episode:- How perfectionism turns into procrastination—and keeps you stuck- Why the “messy middle” is where real weight loss happens- How to pivot with purpose and build momentum (even on your worst days)- 3 mindset shifts that will help you stop starting over- Real stories from clients who dropped all-or-nothing thinking and hit their goalsPLUS I’m sharing the exact journal prompts, mantras, and mindset tools I use with my Mindful Weight Loss Academy clients to help them reset faster and feel proud of their progress—even when things aren’t perfect.Ready to finally feel free and consistent on your weight loss journey? Let’s dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends​​17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!