03 | Using Movement to Shift Perspective with Dr. Sarah Roth

In this conversation with Dr. Sarah Roth, an ER physician and fulfillment coach, we chat about the neuroscience of change and the way that physically moving our bodies can facilitate shifts in mood and mindset. Because our connective tissue has more neurons and neuroreceptors than any other organ in the body, any physical movement we make can have a substantial impact on our mental outlook – which we can leverage when trying to implement changes in our lives. Sarah and I also talk about the importance of self-awareness and choice, the need for self-compassion and self-care, and the ways that intentionality can lead to more joyful living.Resources, References, and Links:Metaphor and stuckness. My post where I discuss feeling into the stuckness: “Action Fuels Motivation (Seriously)” – https://settlingisbullshit.com/2024/02/21/action-fuels-motivation-seriously/Proprioception. An article offering more details about proprioception: “Proprioception: Making Sense of Body Position” – https://www.sports-health.com/sports-injuries/general-injuries/proprioception-making-sense-body-positionPower posing. Amy Cuddy’s famous TED talk about the impact of power posing (*note, her findings have not been replicated, so there is much debate about this. On a personal level, I’ve found it really impactful): “Your body language may shape who you are | Amy Cuddy | TED” – https://www.youtube.com/watch?v=Ks-_Mh1QhMcWarrior poses. Article about the pose and examples: https://www.yogabasics.com/connect/warrior-poses/Couches. Highly recommend the Kova Collection from Albany Park: https://www.albanypark.com/collections/kovaWeighted blankets. “Weighted Blanket Benefits” – https://www.sleepfoundation.org/best-weighted-blankets/weighted-blanket-benefitsFraggle Rock. As of publication, you can watch the original Fraggle Rock (1983) on Apple TV. https://tv.apple.com/us/show/fraggle-rock/umc.cmc.2m5fntzbjem6fhniurq8a17omDecision fatigue. It’s real! And definitely something to pay attention to. “Decision Fatigue: What It Is and How to Avoid It” – https://onlinemba.wsu.edu/mba/resources/decision-fatigueChoosing perspective. My post about looking back at things with generosity: “Viewing Our Past with Generosity” – https://settlingisbullshit.com/2024/03/18/viewing-our-past-with-generosity/Sarah’s Website: Head to Heart Fulfillment – http://headtoheartfulfillment.com/