03. 心理治療的第一天

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This episode is 31 minutes long.

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This episode was published on November 22, 2025.

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from Lâi-tsē Therapy｜來坐，聊療 · host Y&H

要在心理治療這條路上啟程，其實比想像中要更讓人忐忑。不只大人會緊張，小孩更是常常一臉「我在哪？這裡又是哪？」的懵懂與不安。而家長則在旁邊一邊擔心、一邊期待、一邊默默祈禱：「拜託第一次就順利一點…」但其實，這些反應全都超級"正常"！這一集，我們就要陪你一起開箱「心理治療開始前」的所有準備工作——從治療師第一次會談到底在問什麼？為什麼有時候要像在身家調查？孩子需要什麼心理準備？家長又可以怎麼幫上忙？雖然各國、各機構的流程有些不同（畢竟我們一個在英國、一個在美國），但那份對「未知」的擔心、想讓孩子變好的希望、以及治療關係建立的核心，其實都是一樣的。如果你自己要開始，或者即將帶孩子開始心理治療，或只是對「第一次到底會發生什麼？」感到好奇，那這一集會讓你安心一點，也更有方向一些。一起慢慢拆開那份未知的緊張，走進治療旅程的第一步吧。 --- 00:22 未知的焦慮：跟剛開學好像很像 03:59 先別急著治療，先來拼湊孩子的人生線索 10:16 孩子與家長關係：治療師如何在第一天觀察？ 11:22 家長最常問的問題：幾次會好？ 12:37 Window of Tolerance：其實可以用酒量理解 15:11 曲線會像雲霄飛車：變好不是直線上升 17:36 如何告訴孩子要去治療？（家長超重要） 20:44 Session 後該問什麼？其實最好什麼都不要問 23:43 治療最重要的核心：teamwork（家長 + 小孩 + 治療師） 25:40 治療室裡的「安全結界」：You safe, I safe, place safe --- IG｜https://www.instagram.com/laitse_therapy/ 來坐聊療，雙週更新 -- Hosting provided by SoundOn

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03. 心理治療的第一天

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