030: Don't Miss Your Summer! Wear the Swimsuit

Let's Walk Half a Mile!May is chaos. Recitals, weddings, end-of-year everything. So this week Sherie is keeping it short, keeping it real, and sending you out on a quick stroll with one simple message: please don't miss your summer.This episode is for the woman who feels more anxiety than excitement when swimsuit season arrives. The one who is waiting to get in the water, waiting to be in the photo, waiting to feel ready. Sherie has three things she wants you to hear before summer gets into full swing.✔ Why summer is already here and crash dieting is never the answer✔ What the people who love you are actually thinking about your body✔ Why this season will be over before you know it, and what to do about thatIf this episode stirred something in you and you've been thinking about one-on-one coaching, Sherie would love to connect. Book a free consultation call to see if 60 Days to Simple is a good fit for you.1:1 Coaching Consultation https://simplecoachingsession.as.me/consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:03:00] Thing one: summer is already here, and you do not need to earn the right to enjoy it[00:04:30] Why there is no deadline on your health goals and you can start any time of year[00:06:00] Thing two: the people who love you care far more about your presence than your appearance[00:07:30] Where confidence actually comes from, and why it does not arrive with weight loss[00:09:00] Thing three: swimsuit season is a season, and it will pass whether you take action or not[00:10:30] How to start building habits now so that next season feels different[00:11:30] Why sustainable, simple health habits compound over time🚶‍♀️ Your Action Item: SwimsuitGo to your closet this week and find a bathing suit that fits and that you feel comfortable in. Pull it out and make sure you are ready.Ask yourself:Is there something in my closet right now that I feel good enough in to actually show up and participate this summer?If not, what is one affordable option I could find this week so that nothing stands between me and my summer?No crash diet. No summer shred. Just a suit that fits, and a decision to show up.