030 - How to Use Journaling to Improve Your Health

In this episode we talk about journaling and the surprising benefits it can have on both your psychological and physical self. Crack open that notebook because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Journaling's effects on your psychology. - Journaling's effects on your physical health. - How to use journaling correctly. Quest: 1. Write 200 words about your day. 2. Post to Twitter or Instagram "I just wrote 200 words and I loved it!" with #mytinyleaps 3. Get 20 points. Music: This Year (Fox Stevenson Remix) | youtube.com/watch?v=htiyRFUjIqE | provided by CopyrightFreeNetwork Resources: A new reason for keeping a diary Siri Carpenter apa.org/monitor/sep01/keepdiary.aspx The Health Benefits of Journaling Maud Purcell, LCSW, CEAP psychcentral.com/lib/the-health-benefits-of-journaling/ The Good and the Bad of Journaling Steven Stosny, Ph.D. psychologytoday.com/blog/anger-in-the-age-entitlement/201309/the-good-and-the-bad-journaling Click to view: show page on Awesound