EPISODE · Mar 17, 2024 · 1H 1M
030 经验 | 初跑者如何避免跑步受伤?
from 跑了再说 | 跑步播客
我们有听众群啦！加微信wxzs911（大望鹿），备注「进群」即可。快来和全球跑友一起打卡、闲侃吧！------------------严肃跑者、自学达人、永远在精进的跑友李寒剑再度返场啦！继上一次反响良好的《如何从一开始就跑得健康？》后，寒剑再次带来系列话题：初跑者如何避免跑步受伤?希望对刚刚开始跑步的朋友有一些参考价值。如果你想和寒剑做进一步的沟通与咨询，欢迎加入跑了再说听众群。寒剑往期节目：028 如何从一开始就跑得健康？014 初跑者如何避免跑步受伤？在小宇宙查看该单集文稿
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030 经验 | 初跑者如何避免跑步受伤?
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