030 上班坐一天怎么训练还觉得那么累？原来脑力疲劳竟然也影响运动表现！

又是加班的一天，晚上硬拉去冲个PR？晚上去田径场冲几个有质有量的间歇？不可否认，大量研究都支持运动是有效的减压和摆脱“班味儿”的方式，但近年来的科研热点向我们证明，“班味儿”太重同样会影响运动表现。我们今天就来说说脑力疲劳与运动表现的关系。 06:09 大脑疲劳对耐力运动项目的影响 09:35 大脑疲劳对力量、爆发力项目的影响 13:35 大脑疲劳对球类/技巧类/攻防类项目的影响 19:15 除了上班造成的脑力疲劳，还有哪些场景容易造成脑力疲劳 23:22 浅浅的讲一点脑力疲劳影响运动表现的机制（真的很浅很通俗！） 31:54 脑力疲劳的预防方法 35:45 脑力疲劳的恢复和改善方法 53:33 不同人群特点的脑力疲劳水平不同——脑力疲劳的影响因素 59:01 脑力疲劳的类型 60:55 短期/急性脑力疲劳的恢复时间 部分参考文献 [1] The Effects ofMental Fatigue on Physical Performance: A Systematic Review. doi: 10.1007/s40279-016-0672-0. PMID: 28044281. [2] Interindividual Variability in Mental Fatigue-Related Impairments in Endurance Performance: A Systematic Review and Multiple Meta-regression. . doi: 10.1186/s40798-023-00559-7. [3] The application of mental fatigue research to elite team sport performance: New perspectives. doi: 10.1016/j.jsams.2018.12.008. [4] Does mental fatigue affect skilledperformance in athletes? A systematic review. doi: 10.1371/journal.pone.0258307. [5] No Sex Difference in MentalFatigue Effect on High-Level Runners' Aerobic Performance. doi: 10.1249/MSS.0000000000002346. PMID:32251253. [6] Do prolonged social media use or cognitive tasks impair neuroelectric and visuomotor performance in taekwondo athletes? A randomized and controlled trial. doi:10.1016/j.psychsport.2024.102768. [7] Drive in Sports: How Mental Fatigue Affects Endurance Performance. doi: 10.3389/fpsyg.2018.01383. [8] Counteracting mental fatigue for athletes: a systematic review of the interventions. doi:10.1186/s40359-023-01476-w. [9] Cognitive Load Theory and Time Considerations: Using the Time-Based Resource Sharing Model. Educ Psychol Rev 30, 1199–1214 (2018). doi:10.1007/s10648-018-9438-6. 在小宇宙查看该单集文稿