#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD

Branching off from the conversation we had in episode #022, all about the power of taking a high quality multivitamin versus a "bad" quality one that might actually be harming your health. That brief comment really sparked your interest and our inboxes were flooded with the following questions we promise to tackle within this episode: How can I tell if my supplements are actually "high quality"? Which brands can I trust? Which brands should I avoid? How can I tell the difference between "good" versus "bad", and what certifications can I look for? What certifications actually matter? Which added ingredients should I avoid? Is the FDA actually monitoring what's being sold over the counter? Jennifer Klotz, MS, RD is extremely passionate about this topic and very well informed. The information in this episode is imperative to your long term health, especially if you're taking even one supplement, herb, or vitamin on a regular basis. DID YOU KNOW? Taking a poor quality supplement can actually do more harm than taking nothing at all? Quality Matters - especially when it comes to the multi billion dollar supplement industry that's expanding everyday. Just because it's on the shelf - doesn't necessarily mean you should trust it. We explain why in this episode. To see Jennifer's personal suggestions for supplement brands she has researched and recommends, you can check out her personal dispensary on Fullscript: https://us.fullscript.com/welcome/jklotz To shop the store on Fullscript, simply create a free account (you only have to enter your name and email to view products, no purchasing information, which she loves because even if you never purchase anything, you can see what you recommends and compare labels) and if you do purchase she gives you a amazing discount and she gets a small fee to continue her mission to advance women's wellness and knowledge about supplement quality! Join Us on Instagram @CriticalConversations