030 // What is an autoimmune disease and what can I do about it?

In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.   Questions you'll find answers to in this episode: 1. What is an autoimmune disease? 2. What causes autoimmune diseases 3. What can I do now?   Please visit this episode's blog post for the transcript, links, and research that was helpful:   https://healthwithhashimotos.com/30-autoimmune-diseases/   RELATED EPISODES 007 // Stress, your thyroid, & Hashimoto’s 008 // How can I lower stress? 5 tips to reduce and manage stress 011 // 4 Foods to Avoid When You Have Hashimoto's Thyroiditis or Other Autoimmune Disease 015 // What to do if genetic testing reveals an increased risk for Hashimoto’s 016 // 3 Questions to ask if you think you might have thyroid problems 023 // Hashimoto’s Trigger: Sleep How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better 028 // How I am navigating my autoimmune flare   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   Website: https://healthwithhashimotos.com