030: Why Traditional Dieting Can Harm Your Health More

Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into this subject but also gives strategic steps you can take right away to start your health and healing journey now.~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.https://www.lizzieens.com/https://undietyourself.live/Book with Lizzie today: https://info.undietyourself.live/