031 | Beverly Simpson - body awareness, pre & postpartum movement, body image, & self-care

In this episode, I'm joined by my friend Beverley Simpson, a coach helping mamas pre & post birth build confidence through strength & fat loss without body hate. I knew from the moment I heard Beverley speak at Elevate '18 that I had to have her on the show. I had never heard a mom speak so frankly about their birth & mothering experience.I wanted Beverley to shed some light & awareness for mamas, soon-to-be-mamas, and women who hope to have kids one day on what happens to our bodies when have children and how we can proceed with confidence, awareness, and strength. We cover:- Beverley's story- What to expect through pregnancy & birth - Being flexible about your birth plan- Pre & postpartum fitness (exercises to avoid & focus on)- Breastfeeding- Building confidence after birth- Birth & postpartum resources- Avoiding the comparison trap- Self-care for mamasFind Beverley at:www.bsimpsonfitness.comFollow her on social @bsimpsonfitnessJoin her FREE Facebook group, Healthy Moms, Happy Kids:https://www.facebook.com/groups/292850914537124/--Mentions:Girl's Gone Strong Pre & Post Natal Certificationhttps://www.girlsgonestrong.com/blog/coaching-and-training/cppc-faq/Jessie Mundellhttps://jessiemundell.com/Brianna Battles http://www.briannabattles.com/On social:@girlsgonestrong@briannabattles@jessiemundell@hotandhealthylife@jessicaoar@haleyshevener@mombeyondbaby@healthyhabitshappymoms