031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.   Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/   Find a transcript for this episode on my website:  https://healthwithhashimotos.com/improving-sleep/   RELATED EPISODES 010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems 020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid 023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   Website: https://healthwithhashimotos.com