031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?

from Lost & Lifting Talk · host Chaz Spackman

Enjoy the Q&A! Timestamps to questions: Best foods for breakfast? - 2:29 Is personal training a good career choice? - 6:35 How many calories should you burn from lifting? - 13:17 How to find maintenance calories after a deficit? - 17:07 Leave a question for a future Q&A episode: [email protected] Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Info on working with me: https://lostandlifting.com/online-coaching Thanks for listening!

Episode metadata supplied by the publisher feed · Published Feb 20, 2020

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Enjoy the Q&A!Timestamps to questions:Best foods for breakfast? - 2:29Is personal training a good career choice? - 6:35How many calories should you burn from lifting? - 13:17How to find maintenance calories after a deficit? - 17:07Leave a question for a future Q&A episode:[email protected] The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Info on working with me:https://lostandlifting.com/online-coachingThanks for listening!