031 The Power Of Willpower - Episode 1 - 4

I'm delighted to release Episode 1 of my new 4 part podcast series, The Power Of Willpower.   I will help you become more focused and take control of your emotions and decisions.   Willpower – the science of self-control- is often described as the 'queen of virtues.'  Why?   Because if you have willpower, you have the ability to do the things you need to do, even when you don't feel like it: You don't get distracted from that important project at work by a message on the phone; you choose to step away from the biscuit tin once you've had, and enjoyed, one biscuit; you hop on the yoga mat even though you aren't in the mood.   Waving the magic wand   Just suppose you could have anything you wanted. What would you wish for? To have more energy? To make better decisions? To feel more in control of your life? To finish what you start?   Whatever it is you wish for yourself, we all have the capability to make it happen (unless you would wish to be a unicorn – as far as I know, that isn't currently possible…). And the only difference between those who are really successful in their lives and the rest of us, is that they use that capability better than we do. They have more willpower. Those will more willpower will invariably: Be more focussed Have better control of their emotions Enjoy more fulfilling relationship Progress in their chosen career Manage stress more effectively Overcome adversity more easily…   Shall I go on?   Mmmm…. Marshmallows   One of the most famous studies into the impact of willpower on life outcomes is probably the Marshmallow Test. Pre-school children were asked to wait alone with a marshmallow (or some other treat), with the instruction that, if they waited until the adult returned, they could have two marshmallows. Some waited, some didn't. Those children were then followed up from time to time over their lives. Those who had waited performed better in school, were less likely to divorce and more likely to have career success. So, if it had been you in that room, what would you have done? And what does that tell you about your self-control?   Good news and bad news   The bad news about willpower is that it is both finite and infinite. Every decision you make, every challenge you hit, drains your willpower. So you get up after a poor night's sleep, skip breakfast, hit a traffic jam so are late for work, find five urgent jobs in your inbox…. By the end of the day you've got no willpower left and all you are seeking is something to give you an immediate 'hit'. That might be junk food, trashy TV, a row with your partner or any other thing that morning, you promised yourself you wouldn't do again.   The good news about willpower is that it is both finite and infinite. Think of it as the battery on your phone. When your willpower dips, there are things you can do to give it a boost. By focussing on self-care, you can increase your focus and self-control – through meditation, gratitude, exercise, diet, and sleep.     If you want to learn how to make the best decisions, then check out my free training at coaching.petecohen.com and arrange to speak to me to see how to   "Take action - not now but right now!   All our podcasts are available at; https://petecohen.com/podcast/ You can subscribe for podcasts here and receive our weekly newsletter to keep you inspired. I help everyday people achieve their goals & dreams!   Helping and coaching people is my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence and mindset.   You can also check out our brand new free case study:    "3 Steps To Closing The Gap Between Where You Are And Where You Want To Be" https://petecohen.com/coaching/ In This Short Case Study Training You Will Learn How Create the Future You Want For Your Business And Your Life. Connect With Me! Come join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at:  https://www.instagram.com/petecohen_/  About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here  https://book.petecohen.com/