#031 Was unsere Muskeln wirklich brauchen

from Gesund und glücklich · host Elisabeth Eidenberger / OÖNachrichten

Physiotherapeut und Buchautor Johannes Randolf erklärt das Zusammenspiel von Ernährung, Sauerstoff und Nerven für effektives Muskeltraining und was es braucht, um den Bewegungsapparat ein Leben lang fit zu halten.

Episode metadata supplied by the publisher feed · Published Dec 3, 2024

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#031 Was unsere Muskeln wirklich brauchen

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