031: What Costa Rican Food Culture Can Teach Us About Living Longer, Happier, Healthier Lives with Angie Ramkellawan

The Nicoya Peninsula in Costa Rica is one of the “Blue Zones,” an area in the world where people have been found to be the happiest and live the longest. In this episode, I’m exploring the food culture in Costa Rica with Angie Ramkellawan, who is Costa Rican and spent her childhood there. You’ve probably heard of “pura vida” culture in Costa Rica, but we’re breaking down what that actually means for the overall health of its people. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services Some key takeaways on food culture in Costa Rica: In Costa Rica, there is way less processed food and going out to eat is truly reserved for special occasions. Costa Ricans eat a lot of fresh foods sourced directly from local markets, and there are hardly any microwavable meals. Costa Ricans live by “pura vida,” which means “pure life.” They prioritize family and relaxation over work. They’re on “island time,” usually being 15 minutes late to things in accordance with a laid back, low stress lifestyle. Costa Ricans have a strong emphasis on family and friends and gathering everyone together. There is a lot less emotional eating or eating out of boredom, because there are built-in support systems for processing your feelings and an emphasis on quality time rather than food. Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/