031 - Why do I Need to Have a Reliable Routine?

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What to do if you get in a rut? - Why routines are so important - How to use routines in your life. Quest (10 points): 1. Write out your morning routine. 2. Post to Twitter or Instagram with #mytinyleaps Episode Alerts: Text "Tiny" to 38470 Music: Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork Resources: sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain Click to view: show page on Awesound