EPISODE · Mar 31, 2025 · 45 MIN
031.学业&工作焦虑自救，期待拥有松弛感拉满的人生！
from 我们聊聊Let's talk
赶在月底的一更，这个月我和Emma都是前所未有的忙碌，这期节目也反映了我们当下的状态，在一次又一次的崩溃中寻找出路，一边坦然面对焦虑，一边迎接松弛。【本期时间线】02:22 为什么我们活成了紧绷的弦06:20 你距离世俗的成功还有多久11:49 剖析一下焦虑的浅层&深层原因15:48 松弛感拉满的人是什么样30:07 让自己拥有松弛感的行为实验【本期互动】分享你想要扔掉的焦虑和想要换回的快乐【联系我们】听友群：anydaybestday_同步播出：小宇宙、苹果播客、网易云播客、QQ音乐、喜马拉雅等在小宇宙查看该单集文稿
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031.学业&工作焦虑自救，期待拥有松弛感拉满的人生！
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