032- 3 HERRAMIENTAS PARA MEJORAR TU CONSTANCIA.

from Santiago Bechara · host Santiago Bechara

¿Te cuesta se constante?  ¿Sos de empezar algo y a las dos semana lo dejas?  ¿Te gustaría ser más disciplinado y llevarlo a diferentes áreas? En este episodio comparto 3 herramientas que yo mismo aplico para mejorar la constancia en mis entrenamientos, alimentación y proyectos personales. 1)Hacerlo lo antes que puedas. 2)Rendir cuentas a una autoridad o referente para vos (mentores). 3)Llegar a la repetición 50. Ig:@santiagobechara Youtube: Santiago Bechara

Episode metadata supplied by the publisher feed · Published Dec 27, 2022

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032- 3 HERRAMIENTAS PARA MEJORAR TU CONSTANCIA.

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