EPISODE · Oct 11, 2022 · 54 MIN
#032: Abendroutine! So geht ein Biohacker schlafen
from Die Biohacking-Praxis · host The Red Bulletin
Leichter einschlafen, tiefer durchschlafen: Was tut Andreas Breitfeld, um abends Stress abzubauen, wann isst er (und was?), welche Supplements mixt er in seinen Schlaf-Cocktail? Und wieso ist Sex vor dem Einschlafen eine ausgesprochen gute Idee?
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#032: Abendroutine! So geht ein Biohacker schlafen
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