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22 - Hot Take zu Selfcare - Langfristig gut zu dir sein ist mehr als ein bisschen Wellness

EPISODE · Oct 11, 2025 · 43 MIN

22 - Hot Take zu Selfcare - Langfristig gut zu dir sein ist mehr als ein bisschen Wellness

from Soular Sisters · host Jana Liebig & Anka Goeker

Wenn du „Selfcare“ hörst, denkst du an Kerzen, Spa-Tage oder eine Maske fürs Gesicht? Dann wird diese Folge dein Bild ziemlich auf den Kopf stellen. Wir sprechen darüber: warum Disziplin ein entscheidender Teil von echter Selbstfürsorge sein kann wie Vorsorgetermine, Routinen oder Pausen genauso Selfcare sind wie jedes Schaumbad ob es leichter ist, Strenge in Weichheit zu verwandeln oder Gemütlichkeit in Disziplin warum Selfcare langfristig nichts mit Trends zu tun hat Selfcare bedeutet eben nicht, dich gehen zu lassen – sondern gut zu dir zu sein. Auch dann, wenn es unbequem ist. Hier findet ihr alle Deals und Links: linktr.ee/soularsisters 📌 Folgt uns auf Instagram: 🔗@soularsisters_podcast 🔗@annkatringoeker 🔗@janaliebig 💌 Mails an: [email protected] Neue Folge jeden Sonntag 🥳

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22 - Hot Take zu Selfcare - Langfristig gut zu dir sein ist mehr als ein bisschen Wellness

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