032: Don't Fly Without This: Somatic Techniques To Combat Travel Stress with Carly Jean Wright

Are you looking for more joy, play and adventure in your life? In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom. Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life. What We Discuss:How she became passionate about Maternal Mental Health SupportComing back to Who You Are in MotherhoodCarving out time for Play as an AdultMicro Adventures with your childrenHow can we get excited about life again? Emotional Regulation Tips for TravelConnect with Carly: Instagram @thatvibrantmamaTikTok @thatvibrantmamaThe Vibrant Mama JournalConnect with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsite https://risingnatureretreats.comThanks for tuning in!Mentioned in this episode:Child & CompanyByte & CoffeeMention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.Byte & Coffee